How to Grill Tenderloin Steak: A Step-by-Step Guide

How to Cook Tenderloin Steak on the Grill

Tenderloin steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. However, when it comes to grilling, there are a few things you need to know to ensure that your steak comes out perfectly cooked and juicy.

In this article, we will discuss the best way to cook tenderloin steak on the grill, including tips on how to choose the right steak, how to prepare it, and how to grill it to perfection. We will also provide some helpful recipes so that you can enjoy this delicious steak at home.

So whether you’re a grilling novice or a seasoned pro, read on for all the information you need to know about cooking tenderloin steak on the grill!

Step	Instructions	Tips
1	Preheat your grill to medium-high heat.	Make sure the grill is clean and well-oiled before cooking.
2	Pat the steak dry with paper towels.	This will help the steak sear evenly.
3	Season the steak with salt and pepper, to taste.	You can also add other seasonings, such as garlic powder, onion powder, or chili powder.
4	Grill the steak for 5-7 minutes per side, or until cooked to your desired doneness.	Use an instant-read thermometer to check the internal temperature of the steak.
5	Let the steak rest for 5-10 minutes before slicing and serving.	This will allow the juices to redistribute throughout the steak, resulting in a more flavorful and juicy steak.

Tenderloin steak is a cut of beef that is known for its tenderness and flavor. It is also one of the most expensive cuts of beef, so it is important to cook it properly to ensure that you get the most out of it.

Grilling is a great way to cook tenderloin steak because it allows you to sear the outside of the steak while keeping the inside juicy and tender. In this guide, we will show you how to cook tenderloin steak on the grill so that you can enjoy a delicious and perfectly cooked steak every time.

Choosing the Right Tenderloin Steak

The first step to cooking a great tenderloin steak is choosing the right cut of meat. Tenderloin steak is a long, thin muscle that runs along the back of the cow. It is the most tender cut of beef, and it is also very lean.

When choosing a tenderloin steak, look for a steak that is at least 1 inch thick. This will help to ensure that the steak cooks evenly. You should also look for a steak that is firm and has a consistent color. Avoid steaks that are dry or have a lot of marbling.

Preparing the Tenderloin Steak

Once you have chosen a tenderloin steak, it is time to prepare it for grilling. The first step is to pat the steak dry with paper towels. This will help to create a better sear on the steak.

Next, season the steak with salt and pepper, or your favorite seasonings. You can also add a little bit of olive oil to the steak to help prevent it from sticking to the grill.

Finally, let the steak rest at room temperature for 30 minutes before grilling. This will help to ensure that the steak cooks evenly.

Grilling the Tenderloin Steak

Now that your steak is prepared, it is time to grill it. Preheat your grill to medium-high heat. If you are using a charcoal grill, build a hot fire and let it burn for 15-20 minutes before grilling the steak.

Once the grill is hot, place the steak on the grate. Cook the steak for 5-7 minutes per side, or until it reaches your desired doneness.

To check the doneness of the steak, use an instant-read thermometer. The internal temperature of a medium-rare steak should be 135 degrees Fahrenheit.

Once the steak is cooked, remove it from the grill and let it rest for 5 minutes before slicing and serving.

Tenderloin steak is a delicious and versatile cut of beef that can be enjoyed in a variety of ways. Grilling is a great way to cook tenderloin steak because it allows you to sear the outside of the steak while keeping the inside juicy and tender.

By following the steps in this guide, you can cook a perfect tenderloin steak every time. So what are you waiting for? Get grilling!

Additional Tips

Here are a few additional tips for grilling tenderloin steak:

• Use a meat thermometer to ensure that the steak is cooked to your desired doneness.
• Marinate the steak in a flavorful marinade for several hours or overnight before grilling. This will help to add flavor and moisture to the steak.
• Grill the steak over indirect heat for the first few minutes to help prevent it from burning.
• Baste the steak with butter or olive oil while it is grilling to help keep it moist.
• Let the steak rest for 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more flavorful and juicy steak.

Frequently Asked Questions

Q: How long does it take to grill a tenderloin steak?

A: A tenderloin steak should be grilled for 5-7 minutes per side, or until it reaches your desired doneness.

Q: What is the best way to cook tenderloin steak?

A: Grilling is a great way to cook tenderloin steak because it allows you to sear the outside of the steak while keeping the inside juicy and tender.

Q: What temperature should I cook a tenderloin steak to?

A: The internal temperature of a medium-rare steak should be 135 degrees Fahrenheit.

Q: What are some other ways to cook tenderloin steak?

A: Tenderloin steak can also be pan-fried, roasted, or broiled.

Q: What are some good sides to serve with tenderloin steak?

A: Some good sides to serve with tenderloin steak include grilled vegetables, mashed potatoes, or a salad.

3. Grilling the Tenderloin Steak

To grill a tenderloin steak, you will need:

• A tenderloin steak
• A grill
• Oil
• A meat thermometer

Instructions:

1. Preheat your grill to medium-high heat.
2. Oil the grill grates.
3. Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches your desired doneness.
4. Let the steak rest for 5 minutes before slicing and serving.

Tips:

• To check the doneness of the steak, insert a meat thermometer into the thickest part of the steak. The steak is done when the internal temperature reaches 145 degrees Fahrenheit for medium-rare, 160 degrees Fahrenheit for medium, or 170 degrees Fahrenheit for well-done.
• If you are grilling the steak over direct heat, be sure to turn it frequently to prevent it from burning.
• If you are grilling the steak over indirect heat, you can leave it on the grill for a longer period of time without having to worry about it burning.

4. Serving the Tenderloin Steak

Once the steak is cooked to your desired doneness, let it rest for 5 minutes before slicing and serving.

Serve the steak with your favorite sides, such as grilled vegetables, mashed potatoes, or rice.

Enjoy!

Tenderloin steak is a delicious and versatile cut of meat that can be grilled, roasted, or pan-fried. It is a great choice for a special occasion or a casual meal.

When grilling tenderloin steak, be sure to cook it to your desired doneness and let it rest for 5 minutes before slicing and serving.

Serve the steak with your favorite sides and enjoy!

How do I cook tenderloin steak on the grill?

To cook tenderloin steak on the grill, you will need:

• 1 tenderloin steak (about 1 pound)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Your favorite steak seasoning

Instructions:

1. Preheat your grill to medium-high heat.
2. Pat the steak dry with paper towels.
3. Rub the steak with olive oil and season with salt and pepper.
4. Grill the steak for 5-7 minutes per side, or until cooked to your desired doneness.
5. Let the steak rest for 5 minutes before slicing and serving.

What is the best way to cook tenderloin steak?

The best way to cook tenderloin steak is to grill it. Grilling tenderloin steak gives it a delicious smoky flavor and char.

**How long do I cook tenderloin steak on the grill?

The cooking time for tenderloin steak on the grill will vary depending on the thickness of the steak and your desired doneness. For a 1-inch thick steak, cook for 5-7 minutes per side for medium-rare.

**What temperature should I cook tenderloin steak to?

The ideal temperature for tenderloin steak is 135 degrees Fahrenheit for medium-rare.

**How do I know when tenderloin steak is done?

The best way to tell when tenderloin steak is done is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and cook until the internal temperature reaches 135 degrees Fahrenheit.

**What are some tips for cooking tenderloin steak on the grill?

Here are some tips for cooking tenderloin steak on the grill:

• Use a meat thermometer to ensure that the steak is cooked to the desired doneness.
• Grill the steak over indirect heat for the first few minutes to prevent it from burning.
• Baste the steak with butter or olive oil while it is grilling to keep it moist.
• Let the steak rest for 5 minutes before slicing and serving.

**What are some common mistakes people make when cooking tenderloin steak on the grill?

Here are some common mistakes people make when cooking tenderloin steak on the grill:

• Overcooking the steak.
• Not using a meat thermometer.
• Grilling the steak over direct heat.
• Not letting the steak rest before slicing.

**What are some side dishes that go well with tenderloin steak?

Here are some side dishes that go well with tenderloin steak:

• Grilled vegetables
• Mashed potatoes
• Sauted mushrooms
• Salad
• Baked beans

**What is the best way to store leftover tenderloin steak?

The best way to store leftover tenderloin steak is to wrap it tightly in plastic wrap and place it in the refrigerator. Leftover steak can be stored for up to 3 days.

**How can I reheat leftover tenderloin steak?

To reheat leftover tenderloin steak, you can either microwave it or reheat it in the oven. To microwave the steak, wrap it in a paper towel and microwave it on high for 30 seconds to 1 minute, or until heated through. To reheat the steak in the oven, preheat the oven to 350 degrees Fahrenheit and bake the steak for 10-15 minutes, or until heated through.

grilling a tenderloin steak is a relatively simple process that can be completed in a matter of minutes. By following the tips outlined in this article, you can be sure to cook your steak to perfection every time.

Here are the key takeaways:

• Choose a high-quality tenderloin steak.
• Marinate the steak in a flavorful liquid for at least 30 minutes.
• Preheat your grill to medium-high heat.
• Cook the steak for 5-7 minutes per side for medium-rare doneness.
• Let the steak rest for 5 minutes before slicing and serving.

With a little practice, you’ll be able to grill a perfect tenderloin steak every time. So fire up the grill and enjoy!