How to Make a Copycat Chick-fil-A Kale Crunch Salad
Chick-fil-A Kale Crunch Salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. This salad is packed with protein, fiber, and nutrients, making it a great choice for anyone looking for a healthy meal. The dressing is also made with wholesome ingredients, so you can feel good about eating this salad. Plus, it’s just plain delicious!
In this article, we will show you how to make Chick-fil-A Kale Crunch Salad at home. We’ll provide you with a step-by-step guide, as well as tips and tricks for making the best possible salad. So what are you waiting for? Let’s get started!
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Ingredients
- 1/2 cup chopped red cabbage
- 1/2 cup chopped green cabbage
- 1 cup chopped carrots
- 1 cup chopped kale
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/2 cup chopped almonds
- 1/4 cup dried cranberries
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
- 1/4 cup balsamic vinaigrette dressing
Instructions
1. In a large bowl, combine the chopped cabbage, carrots, kale, red onion, celery, and almonds.
2. In a small bowl, whisk together the ranch dressing and balsamic vinaigrette dressing.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle with the blue cheese and cranberries.
5. Serve immediately or chill for later.
This kale crunch salad is a healthy and delicious way to enjoy a variety of vegetables. It’s perfect for a light lunch or dinner, or as a side dish for your next barbecue. Enjoy!
Ingredients
1/2 cup crumbled blue cheese
1/2 cup chopped pecans
1/4 cup dried cranberries
1/4 cup crumbled vegan bacon or tempeh bacon
1/4 cup chopped red onion
1/4 cup chopped carrots
1/4 cup chopped celery
1/4 cup chopped fresh kale
1/4 cup chopped romaine lettuce
1/4 cup chopped iceberg lettuce
1/4 cup shredded carrots
1/4 cup shredded red cabbage
1/4 cup ranch dressing
1/4 cup balsamic vinaigrette
Instructions
1. In a large bowl, combine the blue cheese, pecans, cranberries, bacon, red onion, carrots, celery, kale, romaine lettuce, iceberg lettuce, shredded carrots, and shredded red cabbage.
2. Drizzle with the ranch dressing and balsamic vinaigrette, and toss to coat.
3. Serve immediately or chill for later.
Tips
- For a vegan version, use vegan bacon or tempeh bacon instead of regular bacon.
- If you don’t have any dried cranberries on hand, you can use fresh cranberries instead. Just be sure to chop them up before adding them to the salad.
- If you don’t have any blue cheese on hand, you can use feta cheese or goat cheese instead.
- If you don’t have any ranch dressing or balsamic vinaigrette on hand, you can use your favorite salad dressing instead.
- Feel free to add or remove any ingredients to the salad to suit your taste. Some other great additions include:
- Cucumber
- Tomato
- Avocado
- Grilled chicken
- Grilled salmon
- Hard-boiled eggs
Variations
Here are a few variations on the Chick-fil-A Kale Crunch Salad recipe:
- Chicken Kale Crunch Salad: Add grilled chicken to the salad for a protein boost.
- Salmon Kale Crunch Salad: Add grilled salmon to the salad for a healthy and delicious meal.
- Avocado Kale Crunch Salad: Add avocado to the salad for a creamy and nutritious addition.
- Grilled Cheese Kale Crunch Salad: Top the salad with a grilled cheese sandwich for a hearty and satisfying meal.
- Caprese Kale Crunch Salad: Add mozzarella cheese, tomatoes, and basil to the salad for a classic Italian salad.
The Chick-fil-A Kale Crunch Salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. With its combination of crunchy kale, flavorful blue cheese, and sweet cranberries, this salad is sure to please everyone. So next time you’re looking for a healthy and satisfying salad, give the Chick-fil-A Kale Crunch Salad a try!
How to Make Chick Fil A Kale Crunch Salad?
Q: What are the ingredients for Chick Fil A Kale Crunch Salad?
A: The ingredients for Chick Fil A Kale Crunch Salad are:
- 1/2 cup chopped red cabbage
- 1/2 cup chopped carrots
- 1/2 cup chopped kale
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/4 cup dried cranberries
- 1/4 cup chopped almonds
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
Q: How do I make the dressing for Chick Fil A Kale Crunch Salad?
A: To make the dressing, whisk together 1/4 cup mayonnaise, 1/4 cup sour cream, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Q: How do I assemble the Chick Fil A Kale Crunch Salad?
A: To assemble the salad, add the kale, cabbage, carrots, red onion, celery, cranberries, almonds, and blue cheese to a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.
Q: Can I make this salad ahead of time?
A: Yes, you can make this salad ahead of time. Just assemble the salad and store it in the refrigerator until you’re ready to serve it. When you’re ready to eat, add the dressing and toss to coat.
Q: What are some variations on this recipe?
A: There are many ways to vary this recipe. Here are a few ideas:
- Add grilled chicken or tofu to make it a more substantial meal.
- Use different types of greens, such as spinach or arugula.
- Add different fruits, such as apples or grapes.
- Use different nuts, such as walnuts or pecans.
- Use different cheese, such as feta or goat cheese.
- Use different dressings, such as balsamic vinaigrette or honey mustard.
Q: How can I make this salad healthier?
A: There are a few ways to make this salad healthier. Here are a few ideas:
- Use whole-wheat bread for the croutons.
- Use low-fat or nonfat dressing.
- Use light or reduced-sodium soy sauce.
- Use fresh or frozen fruit instead of dried fruit.
- Use less cheese.
- Use a smaller portion size.
Q: How can I make this salad more kid-friendly?
A: There are a few ways to make this salad more kid-friendly. Here are a few ideas:
- Use smaller pieces of vegetables.
- Add some fun toppings, such as sprinkles or gummy bears.
- Make a dip for the croutons, such as ranch dressing or hummus.
- Serve the salad with a side of fruit or yogurt.
Q: Where can I find Chick Fil A Kale Crunch Salad?
A: Chick Fil A Kale Crunch Salad is available at Chick Fil A restaurants.
In this blog post, we have discussed how to make Chick-fil-A Kale Crunch Salad. We have provided a detailed recipe with step-by-step instructions. We have also discussed the nutritional value of the salad and some tips for making it at home. We hope that you found this blog post helpful and that you will enjoy making this delicious and healthy salad at home.
Author Profile
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I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.
I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.
Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.
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