What Can a Pregnant Woman Eat at Subway?

What Can a Pregnant Woman Eat at Subway?

When you’re pregnant, it’s important to eat a healthy diet that provides you with the nutrients you and your baby need. But what if you’re craving a sub from Subway? Is it safe to eat?

The good news is that there are plenty of healthy options available at Subway that pregnant women can enjoy. In this article, we’ll take a look at some of the best choices for pregnant women at Subway, as well as some things to avoid.

We’ll also provide tips for making your Subway sub even healthier. So whether you’re craving a quick and easy meal or you’re just looking for some healthy options, read on for all the information you need to know about eating Subway while pregnant.

What Can A Pregnant Woman Eat At Subway?

| Food | Calories | Notes |
|—|—|—|
| Salads | 250-400 | Choose a lean protein, such as grilled chicken or tofu, and load up on vegetables. Avoid salads with high-fat dressings. |
| Sandwiches | 300-500 | Choose a whole-wheat bread, lean protein, and vegetables. Avoid mayonnaise and other high-fat spreads. |
| Sides | 100-200 | Choose fruit, vegetables, or yogurt. Avoid french fries and other fried foods. |

When you’re pregnant, it’s important to eat a healthy diet that provides you with the nutrients you and your baby need. This includes eating plenty of fruits, vegetables, and whole grains. But what about sandwiches? Can you still enjoy your favorite sub from Subway when you’re pregnant?

The good news is that there are plenty of safe sandwich choices at Subway that you can enjoy during pregnancy. Just be sure to avoid high-fat meats, fried or grilled sandwiches, salads with creamy dressings, and sandwiches with processed meats.

In this article, we’ll take a closer look at the safe and avoided sandwich choices at Subway, so you can make informed decisions about what to eat when you’re pregnant.

Safe Sandwich Choices

When you’re pregnant, it’s important to choose lean protein sources, such as turkey, chicken, and ham. These proteins are a good source of iron, which is essential for pregnant women.

You should also choose plenty of vegetables on your sandwich. Lettuce, tomatoes, cucumbers, and onions are all good choices. Vegetables are a good source of vitamins, minerals, and fiber.

Cheese is another good addition to your sandwich. Choose low-fat mozzarella or provolone cheese. Cheese is a good source of calcium, which is important for bone health.

As for sauces, honey mustard, light mayo, and oil and vinegar are all safe choices. Just be sure to avoid creamy dressings, which are high in fat.

Here are some specific sandwich choices that are safe for pregnant women:

• Turkey breast on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Chicken breast on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Ham on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Veggie delight on whole-wheat bread with lettuce, tomato, cucumber, onion, and avocado
• Oven-roasted chicken breast on whole-wheat bread with lettuce, tomato, cucumber, onion, and light mayo

Avoided Sandwich Choices

While there are many safe sandwich choices at Subway, there are also some that you should avoid when you’re pregnant.

High-fat meats, such as salami, pepperoni, and bacon, should be avoided during pregnancy. These meats are high in saturated fat, which can increase your risk of developing gestational diabetes and high blood pressure.

Fried or grilled sandwiches should also be avoided. These sandwiches are often cooked in unhealthy oils, which can increase your risk of developing heart disease.

Salads with creamy dressings should also be avoided. Creamy dressings are high in fat and calories, and they can also contain harmful bacteria.

Sandwiches with processed meats, such as bologna and ham, should also be avoided. Processed meats are high in sodium and nitrates, which can increase your risk of developing cancer.

Here are some specific sandwich choices that you should avoid when you’re pregnant:

• Salami on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Pepperoni on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Bacon on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Fried chicken on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Grilled chicken on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Salad with creamy dressing
• Sandwich with processed meats

When you’re pregnant, it’s important to make healthy choices about what you eat. This includes choosing safe sandwich choices at Subway. By following these tips, you can enjoy your favorite sub without compromising your health or the health of your baby.

What Can A Pregnant Woman Eat At Subway?

When you’re pregnant, it’s important to eat a healthy diet that provides you with the nutrients you need to support your growing baby. This includes plenty of fruits, vegetables, whole grains, and lean protein. But what about when you’re on the go and need a quick and easy meal? Subway is a popular choice for many people, but you may be wondering if it’s safe for pregnant women to eat.

The good news is that there are plenty of healthy options available at Subway that pregnant women can enjoy. Here are a few of our favorites:

• Salads. Salads are a great way to get your daily dose of fruits, vegetables, and fiber. Choose a salad with grilled chicken or tofu for protein, and add plenty of fresh vegetables like tomatoes, cucumbers, and carrots. You can also add nuts, seeds, or cheese for extra protein and flavor.
• Sandwiches. You can also find plenty of healthy options on the Subway sandwich menu. Choose a whole-wheat bread or wrap, and load it up with lean protein, vegetables, and healthy fats. Some good choices include the Subway Club, the Turkey Breast & Avocado, or the Veggie Delite.
• Sides. Don’t forget about the sides! Subway offers a variety of healthy sides that can help you round out your meal. Some good choices include fruit, yogurt, or baked chips.

Here are a few tips for eating healthy at Subway when you’re pregnant:

• Choose whole-wheat bread or a wrap. Whole-wheat bread is a good source of fiber, which is important for digestion and regularity.
• Load up on vegetables. Vegetables are a great source of vitamins, minerals, and fiber. Choose a variety of colors and textures to get the most nutrients.
• Choose lean protein. Lean protein is a good source of amino acids, which are essential for building and repairing tissue. Choose grilled chicken or tofu for protein.
• Limit unhealthy fats. Avoid high-fat sauces and dressings. Instead, choose healthy fats like olive oil, avocado, or nuts.
• Stay hydrated. Drink plenty of water throughout the day to stay hydrated.

By following these tips, you can enjoy a healthy and satisfying meal at Subway while you’re pregnant.

Pregnancy Safe Snacks

When you’re pregnant, it’s important to eat healthy snacks throughout the day to keep your energy levels up and your blood sugar levels stable. Here are a few pregnancy-safe snacks that you can enjoy:

• Yogurt. Yogurt is a good source of protein, calcium, and probiotics. Probiotics are good for your digestive system and can help to reduce the risk of certain infections.
• Fruit. Fruit is a good source of vitamins, minerals, and fiber. Choose fruits that are in season and ripe for the best flavor and nutrition.
• Nuts. Nuts are a good source of protein, healthy fats, and fiber. Choose nuts that are unsalted and roasted.
• Pretzels. Pretzels are a good source of carbohydrates and fiber. Choose pretzels that are made with whole-wheat flour.
• Granola bars. Granola bars are a good source of protein, fiber, and whole grains. Choose granola bars that are made with natural ingredients.

Here are a few tips for choosing pregnancy-safe snacks:

• Avoid snacks that are high in sugar or saturated fat.
• Choose snacks that are made with whole-wheat flour, fruits, vegetables, nuts, or seeds.
• Make sure to drink plenty of water throughout the day to stay hydrated.

By following these tips, you can enjoy healthy snacks throughout your pregnancy.

Staying Hydrated

When you’re pregnant, it’s important to stay hydrated by drinking plenty of fluids. This is because your body needs more fluids to support your growing baby. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women drink 8 to 10 cups of fluids per day.

Some good choices of fluids to drink when you’re pregnant include:

• Water
• Milk
• Juice
• Sports drinks
• Clear soups

Here are a few tips for staying hydrated when you’re pregnant:

• Keep a water bottle with you at all times and sip on it throughout the day.
• Drink a glass of water before and after each meal.
• Add flavor to your water by adding slices of fruit or cucumber.
• Choose decaffeinated tea or coffee instead of sugary drinks.

By following these tips, you can stay hydrated and healthy during your pregnancy.

What Can a Pregnant Woman Eat at Subway?

• Q: What are the best Subway sandwiches for pregnant women?

A: Pregnant women should choose sandwiches that are made with lean protein, fresh vegetables, and whole-wheat bread. Some good options include the Subway Club, the Veggie Delite, and the Chicken Teriyaki.

• Q: What toppings should I avoid on my Subway sandwich?

A: Pregnant women should avoid toppings that are high in saturated fat, trans fat, or sodium. This includes mayonnaise, cheese, bacon, and fried chicken.

• Q: Can I get Subway’s Sweet Onion Chicken Teriyaki without the teriyaki sauce?

A: Yes, you can get the Sweet Onion Chicken Teriyaki without the teriyaki sauce. Just ask your server to hold the sauce.

• Q: Can I get Subway’s Veggie Delite without the cheese?

A: Yes, you can get the Veggie Delite without the cheese. Just ask your server to hold the cheese.

• Q: Can I get Subway’s Footlong without the bread?

A: No, you cannot get the Footlong without the bread. The bread is an essential part of the sandwich and provides the nutrients that pregnant women need.

• Q: Can I get Subway’s cookies?

A: Pregnant women should limit their intake of sugary foods. This includes cookies, cakes, and pastries. If you are craving a sweet treat, try a piece of fruit or a yogurt parfait.

• Q: Can I get Subway’s soda?

A: Pregnant women should limit their intake of sugary drinks. This includes soda, juice, and sweetened tea. Instead, try drinking water, milk, or unsweetened tea.

• Q: Can I get Subway’s chips?

A: Pregnant women should limit their intake of salty foods. This includes chips, pretzels, and crackers. Instead, try a piece of fruit or a yogurt parfait.

there are many healthy and safe options for pregnant women to eat at Subway. These include sandwiches on whole-wheat bread with lean protein, vegetables, and fruit. Pregnant women should avoid sandwiches with processed meats, high-fat cheeses, and sugary sauces. They should also limit their intake of caffeine and alcohol. By following these guidelines, pregnant women can enjoy a healthy and satisfying meal at Subway without compromising their health or the health of their baby.

Here are some key takeaways for pregnant women:

• Choose whole-wheat bread for your sandwich.
• Add lean protein, vegetables, and fruit to your sandwich.
• Avoid processed meats, high-fat cheeses, and sugary sauces.
• Limit your intake of caffeine and alcohol.

By following these guidelines, you can enjoy a healthy and satisfying meal at Subway without compromising your health or the health of your baby.

Author Profile

Kelsey Hammons

I was born and raised in the fabulous state of Maryland but recently decided to pack up my stuff and move to the Midwest city they call Chicago.

I hope to capture all of my life’s adventures of living in the windy city. AKA the food I cook, my journey to the Chicago Marathon, the books I read and the trashy TV shows I watch. I’m a health-nut, book-worm and exercise fiend.

Join me, Kelsey, on this exciting journey as I embrace the challenges and joys of my new life in Chicago. From mastering the art of healthy cooking to hitting the pavement for marathon training, my blog is a window into my world of self-discovery and fun.

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