What Can Pregnant Women Eat at Subway?

Pregnant women have a lot of dietary restrictions, but that doesn’t mean they can’t enjoy a delicious and healthy meal at Subway. In this article, we’ll explore all the options that pregnant women have at Subway, including sandwiches, salads, and sides. We’ll also provide tips for making your Subway meal even healthier.

Food	Calories	Comments
Oven-Roasted Chicken Breast	270	Low-fat and high in protein.
Turkey Breast Sub	300	Another lean protein option.
Veggie Delite Sub	260	A great option for vegetarians.
Apple Slices	60	A healthy and refreshing snack.
Grape Tomatoes	25	A good source of vitamin C.
Low-Fat Yogurt	100	A good source of calcium and protein.

Pregnancy is a time of great change and growth for both mother and baby. It is important for pregnant women to eat a healthy diet to ensure that they and their baby are getting the nutrients they need.

Subway is a popular fast food chain that offers a variety of sandwiches, salads, and sides. While some of the items on the menu may not be safe for pregnant women to eat, there are still plenty of healthy options available.

This article will discuss the safe sandwich options, healthy side options, and healthy drink options available at Subway for pregnant women.

Safe Sandwich Options

The following meats are safe for pregnant women to eat at Subway:

• Turkey
• Chicken
• Ham
• Roast beef

These meats are all low in saturated fat and cholesterol, and they are a good source of protein.

The following cheeses are also safe for pregnant women to eat at Subway:

• American
• Cheddar
• Mozzarella

These cheeses are all low in fat and calories, and they are a good source of calcium.

The following vegetables are safe for pregnant women to eat at Subway:

• Lettuce
• Tomatoes
• Cucumbers
• Onions
• Peppers

These vegetables are all low in calories and fat, and they are a good source of vitamins, minerals, and fiber.

The following sauces are safe for pregnant women to eat at Subway:

• Mustard
• Mayonnaise
• Ketchup
• Oil and vinegar

These sauces are all low in fat and calories, and they are a good source of flavor.

Healthy Side Options

The following fruits are safe for pregnant women to eat at Subway:

• Apples
• Oranges
• Bananas
• Grapes

These fruits are all low in calories and fat, and they are a good source of vitamins, minerals, and fiber.

The following chips are safe for pregnant women to eat at Subway:

• Baked, not fried

These chips are lower in fat and calories than fried chips, and they are a good source of carbohydrates.

The following yogurt is safe for pregnant women to eat at Subway:

• Low-fat or fat-free

This yogurt is a good source of protein, calcium, and probiotics.

The following salad is safe for pregnant women to eat at Subway:

• With grilled chicken or tofu

This salad is a good source of protein, vegetables, and fiber.

Healthy Drink Options

The following drinks are safe for pregnant women to drink at Subway:

• Water
• Unsweetened tea
• Milk
• Juice

These drinks are all low in calories and fat, and they are a good source of hydration.

Pregnant women can enjoy a variety of healthy and safe foods at Subway. By choosing the right options, pregnant women can ensure that they and their baby are getting the nutrients they need.

Here is a sample meal plan for pregnant women at Subway:

• Sandwich: Turkey on whole-wheat bread with lettuce, tomato, cucumber, and onion
• Side: Apple slices
• Drink: Water

This meal plan provides pregnant women with a healthy balance of protein, carbohydrates, vegetables, and fruit. It is also low in fat and calories.

Pregnant women should always consult with their doctor before making any changes to their diet.

2. Sandwiches to Avoid

When choosing a sandwich at Subway, pregnant women should avoid the following:

• Meats that are not fully cooked. This includes cold cuts, such as ham, turkey, and salami, as well as roast beef and steak. These meats can contain bacteria that can cause food poisoning, which can be harmful to pregnant women.
• Fish that is high in mercury. This includes tuna, swordfish, and shark. Mercury can cross the placenta and build up in the fetus, which can lead to developmental problems.
• Lettuce and tomatoes that have not been washed. Lettuce and tomatoes can be contaminated with bacteria, such as E. coli, which can cause food poisoning. It is important to make sure that these vegetables are washed thoroughly before eating them.
• Condiments that contain a lot of sugar or salt. These condiments can increase your risk of developing gestational diabetes, a type of diabetes that occurs during pregnancy.

3. Drinks to Avoid

Pregnant women should avoid the following drinks:

• Soda. Soda is high in sugar and caffeine, both of which can be harmful to pregnant women.
• Caffeinated drinks. Caffeine can cross the placenta and reach the fetus. High levels of caffeine can lead to miscarriage, premature birth, and low birth weight.
• Alcohol. Alcohol is a known teratogen, which means that it can cause birth defects. Pregnant women should avoid alcohol completely.

4. Tips for Eating Safely at Subway

Here are some tips for eating safely at Subway:

• Ask for your sandwich to be made with fresh ingredients. This will help to ensure that the vegetables and meats are not contaminated with bacteria.
• Avoid the cold cuts that are pre-sliced and packaged. These meats are more likely to be contaminated with bacteria than meats that are sliced fresh to order.
• Choose a whole-wheat bread option. Whole-wheat bread is a healthier choice than white bread. It is higher in fiber and nutrients, and it can help to keep you feeling full longer.
• Limit your intake of unhealthy fats and sodium. Subway sandwiches can be high in unhealthy fats and sodium. Choose lean meats, such as grilled chicken or turkey, and limit the amount of cheese and mayonnaise you add to your sandwich.

Subway can be a safe and healthy option for pregnant women, but it is important to make sure that you choose the right foods and drinks. By following these tips, you can enjoy Subway without putting your pregnancy at risk.

What Can Pregnant Women Eat At Subway?

• Can pregnant women eat Subway sandwiches?

Yes, pregnant women can eat Subway sandwiches. However, it is important to make sure that the sandwich is made with fresh ingredients and that the bread is not toasted. Pregnant women should also avoid eating any Subway sandwiches that contain mayonnaise, as mayonnaise is a high-risk food for pregnant women.

• What are some healthy Subway options for pregnant women?

Some healthy Subway options for pregnant women include:

• The Veggie Delite sandwich on whole-wheat bread with lettuce, tomatoes, cucumbers, onions, and peppers.
• The Subway Club sandwich on whole-wheat bread with turkey, ham, lettuce, tomatoes, cucumbers, and onions.
• The Chicken Teriyaki sandwich on whole-wheat bread with grilled chicken, lettuce, tomatoes, cucumbers, and onions.
• The Oven-Roasted Chicken sandwich on whole-wheat bread with grilled chicken, lettuce, tomatoes, cucumbers, and onions.

• What should pregnant women avoid eating at Subway?

Pregnant women should avoid eating any Subway sandwiches that contain mayonnaise, as mayonnaise is a high-risk food for pregnant women. Pregnant women should also avoid eating any Subway sandwiches that are high in fat, sugar, or sodium.

• How can pregnant women make sure that their Subway sandwich is safe to eat?

Pregnant women can make sure that their Subway sandwich is safe to eat by following these tips:

• Order the sandwich on whole-wheat bread. Whole-wheat bread is a healthier option than white bread.
• Ask for the sandwich to be made without mayonnaise. Mayonnaise is a high-risk food for pregnant women.
• Choose vegetables and lean protein for your sandwich fillings. Vegetables and lean protein are healthy options for pregnant women.
• Avoid adding high-fat, high-sugar, or high-sodium toppings to your sandwich. These toppings are not healthy for pregnant women.

• Can pregnant women eat Subway salads?

Yes, pregnant women can eat Subway salads. However, it is important to make sure that the salad is made with fresh ingredients and that the dressing is not high in fat or sodium. Pregnant women should also avoid eating any Subway salads that contain raw fish or uncooked meat.

• What are some healthy Subway salad options for pregnant women?

Some healthy Subway salad options for pregnant women include:

• The Veggie Delite salad with grilled chicken or tofu.
• The Chicken Teriyaki salad with grilled chicken or tofu.
• The Oven-Roasted Chicken salad with grilled chicken or tofu.
• The Mediterranean salad with grilled chicken or tofu.

• Can pregnant women eat Subway cookies?

Pregnant women should avoid eating Subway cookies, as they are high in sugar and fat. Pregnant women should also avoid eating any Subway desserts that are high in sugar or fat.

• Can pregnant women drink Subway soda?

Pregnant women should limit their intake of sugary drinks, such as soda. Pregnant women should also avoid drinking any Subway drinks that are high in caffeine.

• Can pregnant women eat Subway chips?

Pregnant women should avoid eating Subway chips, as they are high in fat and sodium. Pregnant women should also avoid eating any Subway snacks that are high in fat or sodium.

there are many healthy options for pregnant women to choose from at Subway. These include salads, sandwiches, and wraps on whole-wheat bread. Additionally, pregnant women can choose from a variety of vegetables, fruits, and lean proteins. By making these healthy choices, pregnant women can enjoy Subway while also getting the nutrients they need for a healthy pregnancy.

Here are some key takeaways for pregnant women eating at Subway:

• Choose whole-wheat bread for your sandwich.
• Load up on vegetables and fruits.
• Choose lean proteins, such as grilled chicken or turkey.
• Limit your intake of unhealthy fats, such as mayonnaise and cheese.
• Drink plenty of water to stay hydrated.

By following these tips, pregnant women can enjoy Subway while also getting the nutrients they need for a healthy pregnancy.