Outback Steakhouse Blue Cheese Pecan Chopped Salad: What’s In It?

Outback Steakhouse’s Blue Cheese Pecan Chopped Salad is a popular menu item for a reason. It’s loaded with fresh, healthy ingredients, and it’s absolutely delicious. But what exactly is in this salad? And what makes it so special?

In this article, we’ll take a closer look at the Outback Blue Cheese Pecan Chopped Salad. We’ll explore the different ingredients that go into it, and we’ll discuss why this salad is such a popular choice for diners.

So if you’re curious about what makes the Outback Blue Cheese Pecan Chopped Salad so special, read on!

Outback Blue Cheese Pecan Chopped Salad

| Ingredient | Amount | Calories |
|—|—|—|
| Iceberg lettuce | 1 cup | 10 |
| Red onion | cup | 20 |
| Cucumber | cup | 15 |
| Tomatoes | cup | 25 |
| Blue cheese crumbles | cup | 100 |
| Pecans | cup | 100 |
| Honey Dijon dressing | 2 tbsp | 100 |
| Total | 400 |

Outback Steakhouse’s Blue Cheese Pecan Chopped Salad is a popular dish that is often ordered by customers. It is a hearty and flavorful salad that is made with a variety of fresh ingredients. The salad is tossed in a honey-Dijon dressing and topped with blue cheese crumbles and pecans.

This salad is a great option for a light lunch or dinner. It is also a good choice for people who are looking for a healthy and satisfying meal. The salad is packed with nutrients, including vitamins, minerals, and fiber. It is also a good source of protein and healthy fats.

Ingredients

The following are the ingredients that are used to make Outback Steakhouse’s Blue Cheese Pecan Chopped Salad:

• Romaine lettuce
• Red leaf lettuce
• Iceberg lettuce
• Cucumber
• Red onion
• Tomato
• Blue cheese crumbles
• Pecans
• Honey-Dijon dressing

Preparation

To make Outback Steakhouse’s Blue Cheese Pecan Chopped Salad, you will need to follow these steps:

1. In a large bowl, combine the romaine lettuce, red leaf lettuce, iceberg lettuce, cucumber, red onion, and tomato.
2. Drizzle with honey-Dijon dressing and toss to coat.
3. Sprinkle with blue cheese crumbles and pecans.
4. Serve immediately.

Outback Steakhouse’s Blue Cheese Pecan Chopped Salad is a delicious and nutritious salad that is perfect for a light lunch or dinner. The salad is made with a variety of fresh ingredients and is tossed in a flavorful honey-Dijon dressing. The salad is also topped with blue cheese crumbles and pecans, which add a creamy and crunchy texture.

This salad is a great option for people who are looking for a healthy and satisfying meal. The salad is packed with nutrients, including vitamins, minerals, and fiber. It is also a good source of protein and healthy fats.

If you are looking for a delicious and nutritious salad, then Outback Steakhouse’s Blue Cheese Pecan Chopped Salad is a great option. The salad is easy to make and is sure to please everyone.

Ingredients

Outback Blue Cheese Pecan Chopped Salad is made with the following ingredients:

• Romaine lettuce
• Red leaf lettuce
• Iceberg lettuce
• Cucumber
• Tomato
• Red onion
• Blue cheese crumbles
• Pecans
• Honey Dijon dressing

Instructions

To make Outback Blue Cheese Pecan Chopped Salad, you will need:

• A large bowl
• A sharp knife
• A cutting board
• A whisk
• A measuring cup
• A measuring spoon

1. In a large bowl, combine the romaine lettuce, red leaf lettuce, iceberg lettuce, cucumber, tomato, and red onion.
2. In a small bowl, whisk together the honey Dijon dressing, olive oil, and white vinegar.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle the blue cheese crumbles and pecans over the salad and toss to combine.
5. Serve immediately or chill for later.

Variations

• Add grilled chicken or salmon to make it a more substantial meal.
• For a vegetarian version, omit the chicken or salmon.
• Add other chopped vegetables, such as carrots, radishes, or bell peppers.
• Use a different type of dressing, such as ranch dressing or balsamic vinaigrette.

Nutrition

One serving of Outback Blue Cheese Pecan Chopped Salad contains approximately:

• 300 calories
• 15 grams of fat
• 10 grams of protein
• 35 grams of carbohydrates
• 5 grams of fiber
• 250 milligrams of sodium

Outback Blue Cheese Pecan Chopped Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables, protein, and healthy fats, making it a well-rounded meal. This salad is also very versatile and can be easily customized to your liking. So next time you are looking for a healthy and satisfying meal, give Outback Blue Cheese Pecan Chopped Salad a try!

Here are some additional tips for making a delicious Outback Blue Cheese Pecan Chopped Salad:

• Use fresh, crisp lettuce.
• Chop the vegetables into small pieces so they are easy to eat.
• Use a good quality honey Dijon dressing.
• Add the dressing to the salad just before serving so the lettuce does not wilt.
• Top with crumbled blue cheese and pecans.

Enjoy!

What Is In Outback Blue Cheese Pecan Chopped Salad?

The Outback Blue Cheese Pecan Chopped Salad contains the following ingredients:

• Romaine lettuce
• Red leaf lettuce
• Iceberg lettuce
• Cucumber
• Tomato
• Red onion
• Blue cheese crumbles
• Pecans
• Honey-Balsamic Vinaigrette

Is the Outback Blue Cheese Pecan Chopped Salad healthy?

The Outback Blue Cheese Pecan Chopped Salad is not a healthy choice. It is high in calories, fat, and sodium. A serving of the salad contains 540 calories, 34 grams of fat, and 1,120 milligrams of sodium.

Is the Outback Blue Cheese Pecan Chopped Salad gluten-free?

The Outback Blue Cheese Pecan Chopped Salad is not gluten-free. The salad contains croutons, which are made from wheat bread.

Can I make the Outback Blue Cheese Pecan Chopped Salad at home?

Yes, you can make the Outback Blue Cheese Pecan Chopped Salad at home. Here is a recipe:

Ingredients:

• 1 head romaine lettuce, chopped
• 1 head red leaf lettuce, chopped
• 1 head iceberg lettuce, chopped
• 1 cucumber, peeled and chopped
• 1 tomato, chopped
• 1 red onion, chopped
• 1 cup blue cheese crumbles
• 1/2 cup pecans
• 1/4 cup honey-balsamic vinaigrette

Instructions:

1. In a large bowl, combine the lettuce, cucumber, tomato, red onion, blue cheese crumbles, and pecans.
2. In a small bowl, whisk together the honey-balsamic vinaigrette.
3. Drizzle the vinaigrette over the salad and toss to coat.
4. Serve immediately.

The Outback Blue Cheese Pecan Chopped Salad is a popular menu item at Outback Steakhouse. It is made with mixed greens, blue cheese crumbles, chopped pecans, red onion, tomatoes, cucumbers, and bacon. The dressing is a blend of mayonnaise, sour cream, and blue cheese. This salad is a hearty and flavorful option that is perfect for a meal or a light lunch.

Here are some key takeaways about the Outback Blue Cheese Pecan Chopped Salad:

• It is a popular menu item at Outback Steakhouse.
• It is made with mixed greens, blue cheese crumbles, chopped pecans, red onion, tomatoes, cucumbers, and bacon.
• The dressing is a blend of mayonnaise, sour cream, and blue cheese.
• This salad is a hearty and flavorful option that is perfect for a meal or a light lunch.