Can I Eat Subway Tuna While Pregnant? The Truth About Mercury Levels

Can I Eat Tuna From Subway While Pregnant?

Pregnancy is a time of many changes, both physically and emotionally. One of the most important things to remember is that what you eat during pregnancy has a direct impact on your baby’s health. That’s why it’s so important to make healthy choices when it comes to your diet.

One of the most common questions that pregnant women have is whether or not they can eat tuna from Subway. The answer to this question is a little bit complicated.

In this article, we’ll take a closer look at the nutritional benefits of tuna, the risks associated with eating tuna during pregnancy, and the FDA’s recommendations for pregnant women who want to enjoy tuna.

| Can I Eat Tuna From Subway While Pregnant? | Yes | No |
|—|—|—|
| Is tuna from Subway safe to eat while pregnant? | Yes, as long as it is canned light tuna and not albacore tuna. | No, albacore tuna contains high levels of mercury, which can be harmful to pregnant women. |
| How much tuna can I eat per week while pregnant? | Up to 3 servings of canned light tuna per week. | No more than 1 serving of albacore tuna per week. |
| What are the benefits of eating tuna while pregnant? | Tuna is a good source of protein, omega-3 fatty acids, and vitamin D. These nutrients are important for the development of your baby’s brain and nervous system. | Tuna is a good source of protein, omega-3 fatty acids, and vitamin D. These nutrients are important for the development of your baby’s brain and nervous system. |

What is the FDA’s advice on eating tuna while pregnant?

The FDA recommends that pregnant women limit their consumption of albacore tuna to 6 ounces per week and skip eating other types of tuna, such as skipjack and yellowfin tuna, altogether. This is because albacore tuna contains higher levels of mercury than other types of tuna.

Mercury is a heavy metal that can be harmful to the developing fetus. Exposure to mercury during pregnancy can lead to problems with the baby’s brain and nervous system.

The FDA’s advice on eating tuna while pregnant is based on the results of a study that found that women who ate more than 12 ounces of albacore tuna per week had a higher risk of having babies with lower birth weights and smaller head circumferences.

The study also found that women who ate more than 6 ounces of albacore tuna per week had a higher risk of having babies with neurological problems, such as cerebral palsy.

The FDA’s advice on eating tuna while pregnant is designed to protect pregnant women and their babies from the harmful effects of mercury.

What are the risks of eating tuna while pregnant?

The main risk of eating tuna while pregnant is exposure to mercury. Mercury is a heavy metal that can be harmful to the developing fetus. Exposure to mercury during pregnancy can lead to problems with the baby’s brain and nervous system.

The risks of eating tuna while pregnant are highest for women who eat large amounts of tuna on a regular basis. Women who eat more than 6 ounces of albacore tuna per week or more than 12 ounces of other types of tuna per week are at the highest risk of exposure to mercury.

The following are some of the potential problems that can occur in babies who are exposed to mercury during pregnancy:

• Lower birth weight
• Smaller head circumference
• Neurological problems, such as cerebral palsy
• Learning disabilities
• Speech problems
• Hearing problems
• Vision problems

If you are pregnant or thinking about becoming pregnant, it is important to limit your intake of tuna to avoid exposing your baby to mercury.

The FDA recommends that pregnant women limit their consumption of albacore tuna to 6 ounces per week and skip eating other types of tuna, such as skipjack and yellowfin tuna, altogether. This is because albacore tuna contains higher levels of mercury than other types of tuna.

Mercury is a heavy metal that can be harmful to the developing fetus. Exposure to mercury during pregnancy can lead to problems with the baby’s brain and nervous system.

The risks of eating tuna while pregnant are highest for women who eat large amounts of tuna on a regular basis. Women who eat more than 6 ounces of albacore tuna per week or more than 12 ounces of other types of tuna per week are at the highest risk of exposure to mercury.

If you are pregnant or thinking about becoming pregnant, it is important to limit your intake of tuna to avoid exposing your baby to mercury.

Can I Eat Tuna From Subway While Pregnant?

Tuna is a popular sandwich filling, but it’s important to be aware of the risks of eating tuna while pregnant.

Mercury is a naturally occurring metal that can be found in the environment. It can also be found in fish, and high levels of mercury can be harmful to pregnant women and their babies.

Tuna is one of the fish that is highest in mercury, so it’s important to limit your intake of tuna while you’re pregnant. The FDA recommends that pregnant women eat no more than 6 ounces of albacore tuna per week and no more than 12 ounces of skipjack or light tuna per week.

Subway offers a variety of tuna sandwiches, including the Subway Tuna Melt, the Subway Tuna Salad Sandwich, and the Subway Teriyaki Tuna Sandwich. All of these sandwiches contain tuna, so it’s important to be aware of the mercury content before you order one.

The Subway Tuna Melt contains 2 ounces of albacore tuna, which is within the FDA’s recommended limit of 6 ounces per week. The Subway Tuna Salad Sandwich contains 3 ounces of skipjack tuna, which is also within the FDA’s recommended limit. The Subway Teriyaki Tuna Sandwich contains 4 ounces of skipjack tuna, which is slightly over the FDA’s recommended limit.

If you’re pregnant and you’re craving a tuna sandwich, you can still enjoy one as long as you choose a sandwich that contains less than 6 ounces of albacore tuna or 12 ounces of skipjack or light tuna.

Here are some tips for choosing a tuna sandwich while you’re pregnant:

• Choose a sandwich that contains light or skipjack tuna instead of albacore tuna.
• Choose a sandwich that is made with fresh tuna instead of canned tuna.
• Limit your intake of tuna sandwiches to no more than one per week.
• If you’re concerned about the mercury content of tuna, you can choose a different type of sandwich altogether. There are plenty of other delicious and healthy options available at Subway.

How much tuna is safe to eat while pregnant?

The FDA recommends that pregnant women eat no more than 6 ounces of albacore tuna per week and no more than 12 ounces of skipjack or light tuna per week. This is because tuna is one of the fish that is highest in mercury, and high levels of mercury can be harmful to pregnant women and their babies.

Mercury is a naturally occurring metal that can be found in the environment. It can also be found in fish, and the amount of mercury in a fish depends on the type of fish and where it was caught.

Albacore tuna is a type of tuna that is high in mercury. One 6-ounce serving of albacore tuna contains about 0.33 micrograms of mercury. The FDA recommends that pregnant women eat no more than 6 ounces of albacore tuna per week because this amount of mercury is considered safe.

Skipjack and light tuna are types of tuna that are lower in mercury than albacore tuna. One 6-ounce serving of skipjack tuna contains about 0.12 micrograms of mercury, and one 6-ounce serving of light tuna contains about 0.09 micrograms of mercury. The FDA recommends that pregnant women eat no more than 12 ounces of skipjack or light tuna per week because this amount of mercury is considered safe.

If you’re pregnant and you’re craving a tuna sandwich, you can still enjoy one as long as you choose a sandwich that contains less than 6 ounces of albacore tuna or 12 ounces of skipjack or light tuna.

Here are some tips for choosing a tuna sandwich while you’re pregnant:

• Choose a sandwich that contains light or skipjack tuna instead of albacore tuna.
• Choose a sandwich that is made with fresh tuna instead of canned tuna.
• Limit your intake of tuna sandwiches to no more than one per week.
• If you’re concerned about the mercury content of tuna, you can choose a different type of sandwich altogether. There are plenty of other delicious and healthy options available at Subway.

What are some healthy alternatives to tuna while pregnant?

If you’re pregnant and you’re looking for a healthy alternative to tuna, there are plenty of options available. Here are a few of our favorites:

• Chicken salad: This is a classic pregnancy sandwich that is packed with protein and flavor. You can make your own chicken salad or buy it pre-made from the grocery store.
• Turkey salad: This is another great option for a protein-packed sandwich. You can make your own turkey salad or buy it pre-made

  Can I eat tuna from Subway while pregnant?

Yes, you can eat tuna from Subway while pregnant. However, it is important to limit your consumption to 2-3 servings per week and to choose tuna that is canned in water rather than oil.

Why is it safe to eat tuna from Subway while pregnant?

Tuna is a low-mercury fish, which means that it is low in the type of mercury that can harm a developing baby. However, it is still important to limit your consumption of tuna to 2-3 servings per week to avoid consuming too much mercury.

What about tuna that is canned in oil?

Tuna that is canned in oil is higher in calories and fat than tuna that is canned in water. It is also higher in mercury, so it is best to avoid eating tuna that is canned in oil while pregnant.

What are some other safe fish to eat while pregnant?

Some other safe fish to eat while pregnant include salmon, shrimp, cod, and tilapia. These fish are low in mercury and are a good source of protein and other nutrients that are important for a healthy pregnancy.

What are some tips for choosing safe fish to eat while pregnant?

When choosing fish to eat while pregnant, it is important to:

• Choose fish that are low in mercury, such as salmon, shrimp, cod, and tilapia.
• Choose fish that are cooked to a safe internal temperature of 145 degrees Fahrenheit.
• Avoid eating fish that is raw, smoked, or pickled.
• Avoid eating fish that has been caught in polluted waters.

If I have any concerns about eating fish while pregnant, I should talk to my doctor.

there is no definitive answer to the question of whether or not you can eat tuna from Subway while pregnant. However, there are some things to consider that may help you make an informed decision.

First, it is important to know that mercury is a naturally occurring element that can be found in seafood. While small amounts of mercury are not harmful, high levels of mercury can be toxic to the developing fetus. Tuna is one of the fish that is highest in mercury, so it is important to limit your intake of tuna while pregnant.

Second, Subway offers a variety of tuna salad options, so you can choose the one that has the lowest mercury content. The Subway tuna salad that is made with albacore tuna has a higher mercury content than the Subway tuna salad that is made with skipjack tuna.

Finally, it is important to remember that you should not eat more than 6 ounces of seafood per week while pregnant. This includes all types of seafood, not just tuna.

If you are concerned about the mercury content of tuna, you can choose to avoid eating tuna while pregnant. However, if you do choose to eat tuna, you can limit your intake to 6 ounces per week and choose the Subway tuna salad that is made with skipjack tuna.