How Many Calories in a Slice of Colby Jack Cheese?

How Many Calories In A Slice Of Colby Jack Cheese?

Colby Jack cheese is a popular American cheese that is often used in sandwiches, salads, and other dishes. It is a mild, creamy cheese with a slightly tangy flavor. But how many calories are in a slice of Colby Jack cheese?

In this article, we will take a closer look at the nutritional content of Colby Jack cheese. We will also provide some tips on how to enjoy this cheese in moderation.

So, if you are wondering how many calories are in a slice of Colby Jack cheese, read on!

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Serving Size	Calories	Fat (g)
1 slice (28g)	105	8
1 ounce (28g)	105	8

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What is Colby Jack Cheese?

Colby Jack cheese is a semi-hard, white cheese with a mild flavor and a slight tang. It is made from a combination of Colby and Monterey Jack cheeses, and it is typically aged for four to six weeks. Colby Jack cheese is a versatile cheese that can be used in a variety of dishes, including sandwiches, salads, and pizzas. It is also a popular ingredient in mac and cheese.

Colby Jack cheese is a good source of protein, calcium, and phosphorus. It is also a good source of vitamins A and B12. However, Colby Jack cheese is also high in saturated fat and cholesterol. As a result, it is important to consume Colby Jack cheese in moderation.

How many calories are in a slice of Colby Jack Cheese?

A single slice of Colby Jack cheese (1 ounce) contains approximately 100 calories. This includes 6 grams of fat, 2 grams of saturated fat, 5 grams of protein, and 1 gram of carbohydrates.

The calorie content of Colby Jack cheese can vary depending on the brand and the type of milk used to make the cheese. For example, Colby Jack cheese made with whole milk will have more calories than Colby Jack cheese made with skim milk.

Colby Jack cheese is a good source of protein and calcium, but it is also high in saturated fat and cholesterol. As a result, it is important to consume Colby Jack cheese in moderation.

Here is a table that provides the calorie content of Colby Jack cheese in different serving sizes:

| Serving Size | Calories |
|————-|———|
| 1 ounce | 100 |
| 2 ounces | 200 |
| 3 ounces | 300 |
| 4 ounces | 400 |

Colby Jack cheese is a versatile and flavorful cheese that can be enjoyed in a variety of dishes. However, it is important to consume Colby Jack cheese in moderation due to its high saturated fat and cholesterol content.

How Many Calories In A Slice Of Colby Jack Cheese?

Colby Jack cheese is a semi-hard, mild-flavored cheese that is made from a combination of Colby and Monterey Jack cheeses. It is typically white or yellow in color and has a smooth, creamy texture. Colby Jack cheese is a popular choice for sandwiches, salads, and pizza. It is also a good source of protein, calcium, and phosphorus.

One slice of Colby Jack cheese (28 grams) contains approximately 110 calories. The calories in Colby Jack cheese come from fat (60 calories), protein (25 calories), and carbohydrates (15 calories). Colby Jack cheese is also a good source of several vitamins and minerals, including calcium (20% of the Daily Value), phosphorus (15% of the Daily Value), and vitamin A (5% of the Daily Value).

What are the nutritional benefits of Colby Jack Cheese?

Colby Jack cheese is a good source of several nutrients, including protein, calcium, and phosphorus. Protein is essential for building and repairing tissues, and calcium is important for bone health. Phosphorus is also important for bone health, and it helps to regulate the body’s metabolism.

In addition to these nutrients, Colby Jack cheese also contains several vitamins and minerals, including vitamin A, vitamin B12, and riboflavin. Vitamin A is important for vision, and vitamin B12 and riboflavin are important for red blood cell production.

Colby Jack cheese is a good source of nutrients, and it can be a part of a healthy diet. However, it is important to moderation, as Colby Jack cheese is high in calories and fat.

How to choose the right Colby Jack Cheese for your needs?

When choosing Colby Jack cheese, there are a few things to consider.

• Fat content: Colby Jack cheese is available in a variety of fat content levels, from low-fat to full-fat. Choose a Colby Jack cheese that is low in fat if you are trying to reduce your calorie intake.
• Texture: Colby Jack cheese can have a smooth or a crumbly texture. Choose a Colby Jack cheese that has the texture that you prefer.
• Flavor: Colby Jack cheese can have a mild or a sharp flavor. Choose a Colby Jack cheese that has the flavor that you enjoy.

Once you have considered these factors, you can choose the Colby Jack cheese that is right for you.

Colby Jack cheese is a versatile and delicious cheese that can be enjoyed in a variety of ways. It is a good source of protein, calcium, and phosphorus, and it can be a part of a healthy diet. When choosing Colby Jack cheese, consider the fat content, texture, and flavor to find the cheese that is right for you.

How many calories are in a slice of Colby Jack cheese?

A single slice of Colby Jack cheese typically contains around 100 calories. This can vary depending on the brand and the specific type of cheese, but it is a good estimate for most slices.

What are the nutritional benefits of Colby Jack cheese?

Colby Jack cheese is a good source of protein, calcium, and phosphorus. It is also a good source of vitamin A and riboflavin.

Is Colby Jack cheese healthy?

Colby Jack cheese is a relatively healthy food. It is low in carbs and calories, and it is a good source of protein, calcium, and phosphorus. However, it is also high in fat, so it is important to consume it in moderation.

Is Colby Jack cheese good for weight loss?

Colby Jack cheese can be part of a healthy weight loss diet, but it is important to consume it in moderation. The cheese is high in fat, so it can be easy to overeat. It is best to limit yourself to one or two slices of Colby Jack cheese per day.

What are some other types of cheese that are similar to Colby Jack?

Some other types of cheese that are similar to Colby Jack include Monterey Jack, cheddar, and mozzarella. These cheeses are all made from cow’s milk and have a similar flavor and texture to Colby Jack.

What is the best way to store Colby Jack cheese?

Colby Jack cheese should be stored in the refrigerator in a sealed container. It will keep for up to two weeks.

How can I use Colby Jack cheese in cooking?

Colby Jack cheese can be used in a variety of dishes. It is a good melting cheese, so it is often used in soups, casseroles, and grilled cheese sandwiches. It can also be used as a garnish for salads and pizzas.

a slice of Colby Jack cheese contains about 110 calories. This makes it a relatively high-calorie food, but it is also a good source of protein, calcium, and phosphorus. If you are trying to watch your calorie intake, you may want to limit your consumption of Colby Jack cheese, but it can still be enjoyed in moderation as part of a healthy diet.