How Many Calories Are in a Subway Turkey Sandwich?

How Many Calories in a Subway Turkey Sandwich?

The Subway Turkey Sandwich is a popular choice for a quick and healthy meal. But how many calories are actually in a Subway Turkey Sandwich?

In this article, we’ll take a closer look at the nutritional information for a Subway Turkey Sandwich. We’ll also provide some tips for making your Subway Turkey Sandwich healthier.

So, if you’re wondering how many calories are in a Subway Turkey Sandwich, read on!

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Sandwich	Calories	Fat (g)
Turkey Breast on Flatbread	340	10
Turkey Breast on Wheat	350	11
Turkey Breast on Multigrain	360	12

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Turkey Sub Sandwich Nutrition Facts

A turkey sub sandwich is a popular choice for a quick and easy lunch or dinner. It is typically made with a whole-wheat or multigrain bread, sliced turkey breast, lettuce, tomatoes, onions, and mayonnaise. Depending on the bread and toppings you choose, a turkey sub sandwich can be a healthy and nutritious meal.

Calories

A turkey sub sandwich typically contains around 400 calories. However, the calorie content can vary depending on the size of the sandwich and the type of bread and toppings used. A smaller sandwich with lean turkey breast, lettuce, tomatoes, and onions will have fewer calories than a larger sandwich with thick slices of turkey, bacon, cheese, and mayonnaise.

Protein

A turkey sub sandwich is a good source of protein. A 400-calorie sandwich will provide around 30 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after eating.

Carbohydrates

A turkey sub sandwich also contains carbohydrates. The bread is the main source of carbohydrates in this sandwich. A 400-calorie sandwich will provide around 40 grams of carbohydrates. Carbohydrates are your body’s main source of energy, and they are also necessary for brain function.

Fat

A turkey sub sandwich can contain a fair amount of fat. The type of fat in the sandwich will vary depending on the type of bread and toppings used. A sandwich with lean turkey breast, lettuce, tomatoes, and onions will have less fat than a sandwich with thick slices of turkey, bacon, cheese, and mayonnaise. A 400-calorie sandwich will provide around 20 grams of fat.

Sodium

A turkey sub sandwich can also be high in sodium. The amount of sodium in the sandwich will vary depending on the type of bread and toppings used. A sandwich with lean turkey breast, lettuce, tomatoes, and onions will have less sodium than a sandwich with thick slices of turkey, bacon, cheese, and mayonnaise. A 400-calorie sandwich will provide around 1,000 milligrams of sodium.

Sugar

A turkey sub sandwich can also contain a fair amount of sugar. The amount of sugar in the sandwich will vary depending on the type of bread and toppings used. A sandwich with lean turkey breast, lettuce, tomatoes, and onions will have less sugar than a sandwich with thick slices of turkey, bacon, cheese, and mayonnaise. A 400-calorie sandwich will provide around 10 grams of sugar.

Cholesterol

A turkey sub sandwich can also be high in cholesterol. The amount of cholesterol in the sandwich will vary depending on the type of bread and toppings used. A sandwich with lean turkey breast, lettuce, tomatoes, and onions will have less cholesterol than a sandwich with thick slices of turkey, bacon, cheese, and mayonnaise. A 400-calorie sandwich will provide around 50 milligrams of cholesterol.

Fiber

A turkey sub sandwich can also be a good source of fiber. The bread is the main source of fiber in this sandwich. A 400-calorie sandwich will provide around 4 grams of fiber. Fiber is important for digestive health, and it can also help you feel full and satisfied after eating.

Overall, a turkey sub sandwich can be a healthy and nutritious meal. However, it is important to choose lean turkey breast, whole-wheat or multigrain bread, and fresh vegetables. Limit the amount of mayonnaise, cheese, and other high-fat toppings.

Factors Affecting the Calorie Content of a Turkey Sub Sandwich

The calorie content of a turkey sub sandwich can vary depending on a number of factors, including:

• Bread type. The type of bread used in a turkey sub sandwich can have a significant impact on the calorie content. A whole-wheat or multigrain bread will have fewer calories than a white bread.
• Meat type. The type of meat used in a turkey sub sandwich can also affect the calorie content. Lean turkey breast is a lower-calorie option than thick slices of turkey, bacon, or ham.
• Vegetables. Adding vegetables to a turkey sub sandwich can help to lower the calorie content. Lettuce, tomatoes, and onions are all low-calorie options.
• Sauces. The type of sauce used in a turkey sub sandwich can also affect the calorie content. A mayonnaise-based sauce will have more calories than a mustard-based sauce.
• Condiments. The type of condiments used in a turkey sub sandwich can also affect the calorie content. Adding cheese, bacon bits, or croutons will increase the calorie

How Many Calories In A Turkey Subway?

A turkey sub sandwich from Subway can range in calories from about 300 to 600 calories, depending on the bread, meat, cheese, and toppings you choose. The following table shows the calorie content of a variety of turkey sub sandwiches from Subway:

| Sandwich | Calories |
|—|—|
| 6-inch Turkey Breast on Italian Herbs and Cheese | 340 |
| 6-inch Turkey Breast on Whole-Wheat Bread | 360 |
| 6-inch Turkey Breast on Flatbread | 380 |
| 6-inch Oven-Roasted Turkey Breast on Italian Herbs and Cheese | 360 |
| 6-inch Oven-Roasted Turkey Breast on Whole-Wheat Bread | 380 |
| 6-inch Oven-Roasted Turkey Breast on Flatbread | 400 |
| 12-inch Turkey Breast on Italian Herbs and Cheese | 640 |
| 12-inch Turkey Breast on Whole-Wheat Bread | 660 |
| 12-inch Turkey Breast on Flatbread | 680 |
| 12-inch Oven-Roasted Turkey Breast on Italian Herbs and Cheese | 660 |
| 12-inch Oven-Roasted Turkey Breast on Whole-Wheat Bread | 680 |
| 12-inch Oven-Roasted Turkey Breast on Flatbread | 700 |

As you can see, the calorie content of a turkey sub sandwich can vary significantly depending on the bread, meat, cheese, and toppings you choose. If you’re trying to reduce your calorie intake, it’s best to choose a whole-wheat or multigrain bread, lean turkey breast, and limit the amount of cheese and mayonnaise. You can also add vegetables like lettuce, tomatoes, and cucumbers to your sandwich to increase the fiber content and make it more filling.

How to Order a Turkey Sub Sandwich to Reduce Calories

If you’re looking for a way to reduce the calories in your turkey sub sandwich, here are a few tips:

• Choose a whole-wheat or multigrain bread. Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied after eating.
• Get lean turkey breast instead of ham or pastrami. Lean turkey breast is a good source of protein, but it is lower in fat than ham or pastrami.
• Limit the amount of cheese and mayonnaise. Cheese and mayonnaise are both high in calories and fat, so it’s best to limit the amount you add to your sandwich.
• Add vegetables like lettuce, tomatoes, and cucumbers. Vegetables are a good source of fiber, vitamins, and minerals, and they can help make your sandwich more filling.
• Choose a light or low-fat dressing. If you want to add dressing to your sandwich, choose a light or low-fat option.

By following these tips, you can reduce the calories in your turkey sub sandwich and still enjoy a delicious and satisfying meal.

Health Benefits of Eating a Turkey Sub Sandwich

A turkey sub sandwich can provide a number of health benefits, including:

• Protein: Protein helps build and repair muscles. A turkey sub sandwich is a good source of protein, providing about 20 grams of protein per 6-inch sandwich.
• Carbohydrates: Carbohydrates provide energy. A turkey sub sandwich is a good source of carbohydrates, providing about 30 grams of carbohydrates per 6-inch sandwich.
• Fiber: Fiber helps keep you feeling full and regular. A turkey sub sandwich is a good source of fiber, providing about 4 grams of fiber per 6-inch sandwich.
• Vitamins and minerals: A turkey sub sandwich can provide a number of vitamins and minerals, including vitamin B6, vitamin B12, niacin, iron, and zinc.

Eating a turkey sub sandwich as part of a healthy diet can help you maintain a healthy weight, improve your muscle mass, and get the vitamins and minerals you need.

A turkey sub sandwich can be a healthy and satisfying meal, but it’s important to choose the right ingredients to reduce the calorie content. By choosing a whole-wheat or multigrain bread, lean turkey breast, and limiting the amount of cheese and mayonnaise, you can enjoy a delicious and healthy turkey sub sandwich without overindulging.

Here are some additional tips for eating a healthy turkey sub sandwich:

• Order your sandwich on a smaller size

  How many calories are in a Turkey Subway sandwich?

A six-inch Turkey Subway sandwich on white bread with lettuce, tomatoes, cucumbers, and onions has 290 calories. A footlong Turkey Subway sandwich on white bread with lettuce, tomatoes, cucumbers, and onions has 580 calories.

What are the healthiest Subway sandwiches?

The healthiest Subway sandwiches are the ones that are made with lean protein, vegetables, and whole-wheat bread. Some good options include the Subway Turkey Breast Sandwich, the Subway Veggie Delite Sandwich, and the Subway Oven-Roasted Chicken Sandwich.

How many calories are in a Subway sandwich with cheese?

A six-inch Subway sandwich with cheese has about 350 calories. A footlong Subway sandwich with cheese has about 700 calories.

How many calories are in a Subway sandwich with bacon?

A six-inch Subway sandwich with bacon has about 400 calories. A footlong Subway sandwich with bacon has about 800 calories.

How many calories are in a Subway sandwich with mayonnaise?

A six-inch Subway sandwich with mayonnaise has about 300 calories. A footlong Subway sandwich with mayonnaise has about 700 calories.

How many calories are in a Subway sandwich with avocado?

A six-inch Subway sandwich with avocado has about 350 calories. A footlong Subway sandwich with avocado has about 750 calories.

How many calories are in a Subway drink?

A small Subway drink (12 ounces) has about 100 calories. A medium Subway drink (20 ounces) has about 160 calories. A large Subway drink (32 ounces) has about 220 calories.

the number of calories in a Subway turkey sandwich can vary depending on the bread, cheese, and toppings used. A six-inch turkey sandwich on white bread with lettuce, tomato, and mayonnaise has 320 calories. A six-inch turkey sandwich on wheat bread with lettuce, tomato, and mayonnaise has 350 calories. A six-inch turkey sandwich on multigrain bread with lettuce, tomato, and mayonnaise has 370 calories. A six-inch turkey sandwich on a flatbread with lettuce, tomato, and mayonnaise has 400 calories.

It is important to note that these are just estimates. The actual number of calories in a Subway turkey sandwich may vary depending on the specific ingredients used. Additionally, the number of calories in a Subway turkey sandwich may increase if it is served with a side of fries or a drink.

When choosing a Subway turkey sandwich, it is important to be aware of the calorie content so that you can make informed choices about your food intake. If you are trying to lose weight or maintain a healthy weight, you may want to choose a turkey sandwich on whole-wheat bread with lean protein, vegetables, and fruit. This type of sandwich will be lower in calories and fat than a sandwich made with white bread, processed meat, and high-calorie condiments.

Here are some tips for making a healthier Subway turkey sandwich:

• Choose whole-wheat bread instead of white bread.
• Choose lean protein, such as turkey breast or grilled chicken, instead of processed meats.
• Add vegetables, such as lettuce, tomato, cucumber, and onion.
• Limit the amount of cheese and mayonnaise used.
• Choose a low-calorie beverage, such as water or unsweetened tea.

By following these tips, you can enjoy a Subway turkey sandwich without sacrificing your health.