How to Cook Ampalaya Con Carne (with Video!)

Ampalaya Con Carne: A Hearty and Flavorful Mexican Dish

Ampalaya con carne is a hearty and flavorful Mexican dish made with bitter melon, beef, and tomatoes. It is a popular dish in Mexico and other Latin American countries, and it is slowly gaining popularity in the United States. Ampalaya con carne is a great dish to make for a family meal or a potluck, and it is also easy to make ahead of time.

This article will provide you with a step-by-step guide on how to make ampalaya con carne. We will also discuss the history of the dish, its nutritional benefits, and some tips for making it even more delicious. So if you are looking for a new and exciting dish to try, be sure to give ampalaya con carne a try!

Ingredients	Instructions	Tips
– 1 large ampalaya, peeled and cut into 1-inch pieces – 1 pound ground beef – 1/2 cup chopped onion – 1/2 cup chopped green bell pepper – 1/2 cup chopped red bell pepper – 1 (15 ounce) can black beans, rinsed and drained – 1 (15 ounce) can corn, drained – 1 (10 ounce) can diced tomatoes with green chilies, undrained – 1 teaspoon chili powder – 1 teaspoon ground cumin – 1/2 teaspoon salt – 1/4 teaspoon black pepper	1. In a large pot or Dutch oven over medium heat, brown the ground beef with the onion, green bell pepper, and red bell pepper until the beef is cooked through. 2. Stir in the ampalaya, black beans, corn, tomatoes, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the ampalaya is tender. 3. Serve with rice.	– To make the ampalaya more tender, you can blanch it in boiling water for 2-3 minutes before adding it to the pot. – If you don’t have any black beans on hand, you can use kidney beans or pinto beans instead. – You can also add other vegetables to this dish, such as zucchini, carrots, or potatoes.

How To Cook Ampalaya Con Carne?

Ampalaya con carne is a Filipino dish made with bitter melon, beef, and tomato sauce. It is a popular dish in the Philippines, and it is often served with rice.

Ingredients

• 1 pound of beef stew meat, cut into 1-inch cubes
• 1 large bitter melon, peeled and cut into 1-inch pieces
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 can (14.5 ounces) of diced tomatoes with green chilies
• 1 cup of beef broth
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 cup of chopped fresh cilantro

Steps

1. In a large pot or Dutch oven over medium heat, brown the beef stew meat in oil.
2. Add the onion and garlic and cook until softened.
3. Add the bitter melon, tomatoes, beef broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender.
4. Stir in the cilantro and serve with rice.

Tips

• To make the dish more flavorful, you can marinate the beef stew meat in a mixture of soy sauce, vinegar, and garlic for several hours before cooking.
• If you don’t have any beef broth on hand, you can use water instead. Just add a little bit of salt to the water to make up for the lack of flavor.
• You can also add other vegetables to the dish, such as carrots, potatoes, or green beans.
• Serve the ampalaya con carne with rice and a side of your favorite vegetables.

Ampalaya con carne is a delicious and hearty dish that is perfect for a family meal. It is easy to make and can be customized to your liking. So next time you are looking for a new dish to try, give ampalaya con carne a try!

Ingredients

• 1 pound beef stew meat, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 poblano pepper, chopped
• 2 cups beef broth
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped fresh cilantro leaves

Instructions

1. In a large pot or Dutch oven over medium heat, brown the beef stew meat in the olive oil.
2. Add the onion, garlic, green bell pepper, and poblano pepper and cook until softened, about 5 minutes.
3. Stir in the beef broth, black beans, corn, tomatoes, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender.
4. Stir in the cilantro and serve.

Tips

• To make this dish ahead of time, cook the beef stew meat and vegetables according to the directions, then let cool completely. Store the beef stew meat and vegetables in separate airtight containers in the refrigerator for up to 3 days. When you’re ready to serve, reheat the beef stew meat and vegetables in a pot over medium heat until warmed through, then add the black beans, corn, tomatoes, chili powder, cumin, salt, and pepper and simmer for 1 hour, or until the beef is tender.
• If you don’t have any beef stew meat on hand, you can use boneless, skinless chicken breasts or thighs instead. Just cook the chicken until cooked through, then shred it and add it to the pot with the other ingredients.
• You can also use different vegetables in this dish. Some good options include carrots, zucchini, or potatoes. Just add them to the pot with the other ingredients and cook until softened.
• If you like a spicier dish, you can add more chili powder or cayenne pepper.
• Serve this dish with rice, tortillas, or cornbread.

Variations

• For a vegetarian version of this dish, omit the beef stew meat and use 1 pound of extra firm tofu, crumbled. Cook the tofu in the olive oil until browned on all sides, then add it to the pot with the other ingredients and cook until heated through.
• To make this dish a little more hearty, add 1 cup of cooked rice to the pot with the other ingredients.
• For a Mexican-inspired version of this dish, add 1/2 cup of taco sauce to the pot with the other ingredients.
• To make this dish a little healthier, use low-sodium broth and canned beans that are rinsed and drained.

Ampalaya con carne is a delicious and hearty dish that is perfect for a family meal. It is easy to make and can be customized to your liking. So next time you’re looking for a new dish to try, give ampalaya con carne a try!

How to Cook Ampalaya Con Carne?

• What is ampalaya con carne?

Ampalaya con carne is a Filipino dish made with bitter melon (ampalaya), beef, and tomato sauce. It is a popular dish in the Philippines, and it is often served with rice.

• What are the ingredients for ampalaya con carne?

The ingredients for ampalaya con carne include:

• 1 large bitter melon (ampalaya), peeled and cut into 1-inch pieces
• 1 pound beef stew meat, cut into 1-inch pieces
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1/2 cup water
• 1/4 cup chopped fresh cilantro leaves

• How do you cook ampalaya con carne?

To cook ampalaya con carne, follow these steps:

1. Heat the oil in a large pot or Dutch oven over medium heat.
2. Add the beef and cook until browned on all sides.
3. Add the onion and garlic and cook until softened.
4. Add the tomatoes, black pepper, salt, and water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender.
5. Add the ampalaya and cook until softened, about 15 minutes.
6. Stir in the cilantro and serve.

• What are some tips for cooking ampalaya con carne?

Here are some tips for cooking ampalaya con carne:

• To reduce the bitterness of the ampalaya, soak it in a bowl of salted water for 30 minutes before cooking.
• If you don’t have time to soak the ampalaya, you can also blanch it in boiling water for 3 minutes before cooking.
• Be sure to cook the ampalaya until it is softened, but not mushy.
• Serve ampalaya con carne with rice.

• What are some variations on ampalaya con carne?

There are many variations on ampalaya con carne. Some popular variations include:

• Ampalaya con carne with shrimp: Add 1 pound of shrimp, peeled and deveined, to the pot with the beef and cook until the shrimp are pink and cooked through.
• Ampalaya con carne with pork: Use pork shoulder instead of beef.
• Ampalaya con carne with vegetables: Add other vegetables to the pot, such as carrots, potatoes, or green beans.
• Ampalaya con carne with beans: Add 1 can of black beans or kidney beans to the pot.

• What are some health benefits of ampalaya con carne?

Ampalaya con carne is a healthy dish that is high in vitamins and minerals. It is a good source of protein, fiber, and vitamins A, C, and K. Ampalaya is also a good source of antioxidants, which can help protect cells from damage.

ampalaya con carne is a delicious and nutritious dish that is easy to make. It is a great source of vitamins and minerals, and it is also a good source of protein. This dish is perfect for a quick and easy weeknight meal. If you are looking for a new and exciting way to eat ampalaya, I encourage you to try this recipe.