How to Cook Perfectly Tender Bison Medallions

How to Cook Bison Medallions

Bison medallions are a delicious and versatile way to enjoy this lean and flavorful meat. They can be grilled, broiled, pan-fried, or roasted, and they pair well with a variety of sauces and sides. Whether you’re looking for a quick and easy weeknight meal or a special occasion dish, bison medallions are sure to please.

In this article, we’ll show you how to cook bison medallions perfectly, every time. We’ll cover everything from choosing the right cut of meat to the best cooking methods. So read on and learn how to cook bison medallions like a pro!

Step	Ingredients	Instructions
1	1 pound bison medallions	Preheat oven to 400 degrees F (200 degrees C). Season the bison medallions with salt and pepper.
2	1 tablespoon olive oil	Heat the olive oil in a large skillet over medium-high heat. Add the bison medallions and cook for 5-7 minutes per side, or until cooked through.
3	1 tablespoon butter	Transfer the bison medallions to a baking sheet and top with butter. Bake for 5-7 minutes, or until the butter is melted and browned.
4	1/4 cup chopped fresh parsley	Remove from the oven and sprinkle with parsley. Serve immediately.

Bison medallions are a delicious and tender cut of meat that is perfect for a quick and easy meal. They are also a great source of protein and iron. This recipe will show you how to cook bison medallions in a simple and flavorful way.

Ingredients

• Bison medallions
• Olive oil
• Salt
• Pepper
• Butter
• Garlic
• Fresh herbs (such as thyme, rosemary, or sage)
• Red wine
• Demi-glace
• Crme frache
• Cornstarch
• Water

Instructions

1. Preheat your oven to 400 degrees Fahrenheit.
2. Season the bison medallions with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the bison medallions and sear for 2-3 minutes per side, or until browned.
5. Remove the bison medallions from the skillet and place them on a baking sheet.
6. In the same skillet, add the butter, garlic, and herbs. Cook for 1-2 minutes, or until fragrant.
7. Add the red wine to the skillet and bring to a boil. Reduce heat to low and simmer for 5 minutes.
8. Add the demi-glace to the skillet and stir to combine.
9. Bring the sauce to a boil, then reduce heat to low and simmer for 10 minutes, or until thickened.
10. Stir in the crme frache and cornstarch slurry.
11. Bring the sauce to a boil, then reduce heat to low and simmer for 1-2 minutes, or until thickened.
12. Pour the sauce over the bison medallions and bake in the oven for 10 minutes, or until cooked through.
13. Remove the bison medallions from the oven and let rest for 5 minutes before serving.

Bison medallions are a delicious and versatile dish that can be enjoyed on their own or with a variety of sides. Serve them with roasted vegetables, mashed potatoes, or rice. Enjoy!

How To Cook Bison Medallions?

Bison medallions are a delicious and versatile cut of meat that can be cooked in a variety of ways. They are perfect for grilling, roasting, or pan-frying. Here is a step-by-step guide on how to cook bison medallions:

1. Choose the Right Cut of Meat

The best cut of meat for bison medallions is the tenderloin. The tenderloin is a long, thin muscle that runs along the back of the animal. It is very tender and flavorful, and it is perfect for medallions. If you cannot find tenderloin, you can also use strip loin or ribeye.

2. Marinate the Meat

Marinading the meat is optional, but it can help to add flavor and tenderness. There are many different marinades you can use, but some of the most popular include:

• Teriyaki marinade: This marinade is made with soy sauce, mirin, sake, and garlic. It is a classic choice for bison medallions.
• Ginger-soy marinade: This marinade is made with soy sauce, ginger, garlic, and honey. It is a flavorful and aromatic marinade that is perfect for grilling.
• Lemon-herb marinade: This marinade is made with lemon juice, olive oil, herbs, and spices. It is a light and refreshing marinade that is perfect for summer grilling.

3. Preheat Oven to 400 Degrees Fahrenheit

Preheat your oven to 400 degrees Fahrenheit. If you are grilling the bison medallions, preheat your grill to medium-high heat.

4. Season the Bison Medallions with Salt and Pepper

Season the bison medallions with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs.

5. Cook the Bison Medallions

There are a few different ways to cook bison medallions. You can grill them, roast them, or pan-fry them.

To grill the bison medallions:

1. Place the bison medallions on a hot grill.
2. Cook the medallions for 4-5 minutes per side, or until they are cooked to your desired doneness.
3. Transfer the medallions to a plate and let them rest for a few minutes before serving.

To roast the bison medallions:

1. Place the bison medallions in a roasting pan.
2. Drizzle the medallions with olive oil.
3. Season the medallions with salt and pepper.
4. Roast the medallions for 10-12 minutes per side, or until they are cooked to your desired doneness.
5. Transfer the medallions to a plate and let them rest for a few minutes before serving.

To pan-fry the bison medallions:

1. Heat some oil in a frying pan over medium-high heat.
2. Add the bison medallions to the pan.
3. Cook the medallions for 3-4 minutes per side, or until they are cooked to your desired doneness.
4. Transfer the medallions to a plate and let them rest for a few minutes before serving.

6. Serve the Bison Medallions

Serve the bison medallions immediately. You can serve them with your favorite sides, such as grilled vegetables, mashed potatoes, or rice.

Bison medallions are a delicious and versatile cut of meat that can be cooked in a variety of ways. They are perfect for grilling, roasting, or pan-frying. With their rich flavor and tender texture, bison medallions are sure to be a hit with your family and friends.

How do I cook bison medallions?

Bison medallions are a delicious and versatile cut of meat that can be cooked in a variety of ways. Here are a few tips for cooking bison medallions:

• Choose the right cut of meat. Bison medallions are typically cut from the tenderloin or strip loin, which are both lean and tender cuts of meat.
• Marinate the meat. Marinating the meat in a flavorful liquid will help to tenderize it and add flavor.
• Cook the meat to the desired doneness. Bison medallions are best cooked to medium-rare or medium. Overcooking will make the meat tough and dry.
• Rest the meat before serving. After cooking, allow the meat to rest for a few minutes before slicing and serving. This will help to retain the juices and make the meat more tender.

What is the best way to cook bison medallions?

There are many different ways to cook bison medallions, but some of the most popular methods include:

• Searing the meat in a hot pan. This is a quick and easy way to cook bison medallions, and it results in a juicy and flavorful steak.
• Grilling the meat. Grilling is a great way to cook bison medallions outdoors. The high heat of the grill will sear the meat and create a delicious crust.
• Baking the meat. Baking is a great way to cook bison medallions if you don’t have access to a grill. The meat will cook evenly and slowly, resulting in a tender and juicy steak.

What temperature should I cook bison medallions to?

Bison medallions are best cooked to medium-rare or medium. Overcooking will make the meat tough and dry.

**How long do I cook bison medallions for?

The cooking time for bison medallions will vary depending on the thickness of the meat and the desired doneness. For medium-rare, cook the meat for 3-4 minutes per side. For medium, cook the meat for 4-5 minutes per side.

**What are some common mistakes people make when cooking bison medallions?

Some common mistakes people make when cooking bison medallions include:

• Overcooking the meat. Bison medallions are best cooked to medium-rare or medium. Overcooking will make the meat tough and dry.
• Not letting the meat rest. After cooking, allow the meat to rest for a few minutes before slicing and serving. This will help to retain the juices and make the meat more tender.
• Using the wrong cut of meat. Bison medallions are typically cut from the tenderloin or strip loin, which are both lean and tender cuts of meat. Using a tougher cut of meat will result in a less flavorful and tender steak.

**What are some tips for cooking bison medallions?

Here are a few tips for cooking bison medallions:

• Choose the right cut of meat. Bison medallions are typically cut from the tenderloin or strip loin, which are both lean and tender cuts of meat.
• Marinate the meat. Marinating the meat in a flavorful liquid will help to tenderize it and add flavor.
• Cook the meat to the desired doneness. Bison medallions are best cooked to medium-rare or medium. Overcooking will make the meat tough and dry.
• Rest the meat before serving. After cooking, allow the meat to rest for a few minutes before slicing and serving. This will help to retain the juices and make the meat more tender.
• Serve with your favorite sides. Bison medallions are delicious served with a variety of sides, such as mashed potatoes, grilled vegetables, or a salad.

  bison medallions are a delicious and versatile dish that can be cooked in a variety of ways. Whether you grill, pan fry, or roast them, bison medallions are sure to please. Keep in mind the tips in this article to ensure that your bison medallions are cooked to perfection. So next time you’re looking for a healthy and flavorful meal, consider bison medallions. You won’t be disappointed!

Here are some key takeaways from the article:

• Bison medallions are a lean and flavorful cut of meat that is perfect for grilling, pan frying, or roasting.
• When grilling bison medallions, it is important to cook them to an internal temperature of 145 degrees Fahrenheit.
• When pan frying bison medallions, it is important to use a high heat oil and cook them for 2-3 minutes per side.
• When roasting bison medallions, it is important to cook them at 375 degrees Fahrenheit for 15-20 minutes.
• Bison medallions can be served with a variety of sides, such as grilled vegetables, mashed potatoes, or rice.