How to Cook a Flat Iron Steak on the Stovetop: A Step-by-Step Guide

How to Cook Flat Iron Steak on Stove

Flat iron steak is a flavorful and affordable cut of beef that is perfect for a quick and easy weeknight meal. It is also known as a flank steak or a shoulder steak, and it is cut from the top of the chuck primal. Flat iron steak is known for its tenderness and beefy flavor, and it is a great option for grilling, pan-frying, or broiling.

In this article, we will show you how to cook flat iron steak on the stove. We will provide step-by-step instructions, tips, and tricks to help you cook the perfect flat iron steak every time.

So if you are looking for a delicious and easy way to cook steak, read on!

Step	Instructions	Image
1	Pat the steak dry with paper towels. Season both sides of the steak with salt and pepper.
2	Heat the oil in a large skillet over medium-high heat.
3	Add the steak to the skillet and cook for 5-6 minutes per side, or until desired doneness.
4	Let the steak rest for 5 minutes before slicing and serving.

Flat iron steak is a flavorful and versatile cut of beef that is perfect for a quick and easy weeknight meal. It is also relatively inexpensive, making it a great option for budget-minded cooks.

In this guide, we will show you how to cook flat iron steak on the stovetop. We will provide step-by-step instructions and tips for getting the perfect results every time.

Equipment and Ingredients

• Flat iron steak
• Salt and pepper
• Cooking oil
• Cast iron skillet
• Thermometer

Preparation

1. Pat the steak dry with paper towels.
2. Season the steak with salt and pepper on both sides.
3. Heat the oil in a cast iron skillet over medium-high heat.

Cooking

4. Add the steak to the skillet and sear for 3-4 minutes per side, or until browned.
5. Flip the steak and cook for an additional 3-4 minutes, or until desired doneness is reached.
6. Transfer the steak to a cutting board and let rest for 5 minutes before slicing and serving.

Tips

• To check for doneness, insert a meat thermometer into the thickest part of the steak. The steak is done when the internal temperature reaches 145 degrees Fahrenheit for medium-rare, 160 degrees Fahrenheit for medium, and 170 degrees Fahrenheit for well-done.
• If you do not have a meat thermometer, you can also check for doneness by pressing on the steak with your finger. The steak is done when it feels firm to the touch and there is no pink meat visible.
• Be sure to let the steak rest for at least 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more flavorful and juicy steak.

Flat iron steak is a delicious and versatile cut of beef that is perfect for a quick and easy weeknight meal. With just a few simple ingredients and a few minutes of your time, you can enjoy a delicious and satisfying steak dinner.

Here are some additional tips for cooking flat iron steak on the stovetop:

• Use a cast iron skillet or another heavy-bottomed skillet. This will help to sear the steak and create a delicious crust.
• Don’t overcrowd the skillet. Sear the steak in batches if necessary to avoid steaming the steak.
• Let the steak rest for at least 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more flavorful and juicy steak.

Ingredients

• 1 flat iron steak, about 1 1/2 pounds
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat a large skillet over medium-high heat.
2. Pat the steak dry with paper towels and season with salt and pepper on both sides.
3. Add the oil to the skillet and swirl to coat.
4. Place the steak in the skillet and cook for 5-7 minutes per side, or until desired doneness.
5. Let the steak rest for 5 minutes before slicing and serving.

Tips

• To check for doneness, insert a thermometer into the thickest part of the steak. The steak is done when the internal temperature reaches 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium.
• Flip the steak only once during cooking. Flipping the steak multiple times will cause it to lose its juices.
• Let the steak rest for at least 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, making it more flavorful.

Flat iron steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. When cooked properly, it is tender and juicy with a rich flavor. This recipe is a simple and foolproof way to cook flat iron steak on the stove. So next time you’re looking for a quick and easy dinner, give this recipe a try!

Here are some additional tips for cooking flat iron steak on the stove:

• Use a meat thermometer to ensure that the steak is cooked to your desired doneness.
• Flip the steak only once during cooking. Flipping the steak multiple times will cause it to lose its juices.
• Let the steak rest for at least 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, making it more flavorful.

With these tips, you’re sure to cook a delicious and juicy flat iron steak on the stove!

How do I cook a flat iron steak on the stove?

To cook a flat iron steak on the stove, you will need:

• 1 flat iron steak (about 1 pound)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat a large skillet over medium-high heat.
2. Add the olive oil to the skillet and swirl to coat.
3. Season the steak with salt and pepper on both sides.
4. Place the steak in the skillet and cook for 5-7 minutes per side, or until cooked to your desired doneness.
5. Transfer the steak to a cutting board and let rest for 5 minutes before slicing and serving.

What is the best way to cook a flat iron steak?

The best way to cook a flat iron steak is to cook it over high heat for a short period of time. This will help to sear the outside of the steak and create a flavorful crust.

How long do I cook a flat iron steak on each side?

The cooking time for a flat iron steak will vary depending on the thickness of the steak and your desired doneness. For a 1-inch thick steak, cook for 5-7 minutes per side for medium-rare.

**What temperature should I cook a flat iron steak to?

The internal temperature of a flat iron steak should reach 135 degrees Fahrenheit for medium-rare.

**What are some tips for cooking a flat iron steak?

Here are some tips for cooking a flat iron steak:

• Use a meat thermometer to ensure that the steak is cooked to your desired doneness.
• Let the steak rest for 5 minutes before slicing and serving. This will allow the juices to redistribute and the steak to be more tender.
• Serve the steak with your favorite sides, such as mashed potatoes, grilled vegetables, or a salad.

What are some common mistakes people make when cooking flat iron steak?

Some common mistakes people make when cooking flat iron steak include:

• Overcooking the steak. Flat iron steak is a lean cut of meat, so it is important to cook it to the correct doneness to avoid it becoming tough.
• Not using a meat thermometer. Using a meat thermometer is the best way to ensure that the steak is cooked to your desired doneness.
• Not letting the steak rest. Letting the steak rest for 5 minutes before slicing and serving will allow the juices to redistribute and the steak to be more tender.

What are some other ways to cook flat iron steak?

In addition to cooking flat iron steak on the stove, you can also cook it in the oven, on the grill, or sous vide.

How do I cook flat iron steak in the oven?

To cook flat iron steak in the oven, you will need:

• 1 flat iron steak (about 1 pound)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon butter

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the steak with salt and pepper on both sides.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the steak to the skillet and cook for 5-7 minutes per side, or until browned.
5. Transfer the steak to a baking sheet and place in the oven.
6. Cook for 10-12 minutes, or until cooked to your desired doneness.
7. Remove the steak from the oven and let rest for 5 minutes before slicing and serving.

How do I cook flat iron steak on the grill?

To cook flat iron steak on the grill, you will need:

• 1 flat iron steak (about 1 pound)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the steak with salt and pepper on both sides.
3. Brush the steak with olive oil.
4. Grill the steak for 5-7 minutes per side, or until cooked to your desired doneness.
5. Let the steak rest for 5 minutes before slicing and serving.

How do I cook flat iron steak sous vide?

To cook flat iron steak sous vide, you will need:

• cooking flat iron steak on the stove is a simple and straightforward process that can be completed in just a few minutes. By following the steps outlined in this guide, you can be confident that you will produce a delicious and juicy steak that is sure to please even the most discerning palate.

Here are a few key takeaways from this guide:

• Flat iron steak is a relatively lean cut of beef that is best cooked to medium-rare or medium.
• To cook flat iron steak on the stove, you will need a cast-iron skillet or a heavy-bottomed pan.
• The best way to cook flat iron steak is to sear it over high heat for a few minutes per side, then finish it off in the oven.
• Be sure to let the steak rest for a few minutes before slicing and serving.

With a little practice, you will be able to cook flat iron steak on the stove like a pro. So next time you are in the mood for a delicious and satisfying steak, give this method a try!