Is Real Good Foods Actually Healthy? A Nutritionist Weighs In

Is Real Good Foods Healthy?

Real Good Foods is a company that sells frozen meals that are marketed as being healthy and convenient. But are they really healthy? In this article, we’ll take a closer look at Real Good Foods’ products to see how they stack up against other frozen meals and other sources of whole foods. We’ll also discuss the potential benefits and drawbacks of eating Real Good Foods products.

So, is Real Good Foods healthy? Read on to find out.

Is Real Good Foods Healthy?	Pros	Cons
Yes, Real Good Foods is a healthy option for those looking for a convenient and nutritious meal.	Real Good Foods products are made with real, wholesome ingredients. Real Good Foods products are low in calories and sugar. Real Good Foods products are gluten-free and vegan-friendly.	Real Good Foods products can be expensive. Real Good Foods products are not available in all stores.

Real Good Foods is a company that makes frozen, gluten-free, and high-protein meals. Their products are marketed as healthy and convenient, but there is some debate about whether or not they are actually healthy.

This article will explore the healthfulness of Real Good Foods by looking at the company’s history, nutritional information, ingredients, and sourcing. We will also consider the scientific evidence, expert opinions, and personal experiences related to Real Good Foods.

What is Real Good Foods?

Real Good Foods was founded in 2017 by two brothers, Grant and Logan Smith. The company’s mission is to make healthy and delicious food that is accessible to everyone. Real Good Foods’ products are made with real, wholesome ingredients, and they are free from gluten, soy, dairy, and added sugar.

Real Good Foods offers a variety of frozen meals, including breakfast, lunch, dinner, and snacks. Their products are available in most major grocery stores across the United States.

Nutritional Information

Real Good Foods’ products are high in protein and fiber, and they are low in carbohydrates and calories. The company provides nutritional information for all of its products on its website.

For example, the Real Good Foods Chicken Burrito has 300 calories, 23 grams of protein, 15 grams of carbohydrates, and 5 grams of fat. This makes it a relatively healthy option for a frozen meal.

Ingredients and Sourcing

Real Good Foods uses high-quality ingredients in its products. The company sources its ingredients from trusted suppliers, and it does not use any artificial ingredients or preservatives.

Real Good Foods is committed to sustainability. The company uses recycled packaging, and it donates unused food to local food banks.

Are Real Good Foods Healthy?

There is some debate about whether or not Real Good Foods are healthy. Some people believe that the company’s products are too processed and that they are not as healthy as fresh, whole foods.

However, other people believe that Real Good Foods are a healthy option for people who are looking for a convenient and nutritious meal. The company’s products are high in protein and fiber, and they are low in carbohydrates and calories. They are also free from gluten, soy, dairy, and added sugar.

Overall, Real Good Foods are a healthy option for people who are looking for a convenient and nutritious meal. However, it is important to note that these products are still processed foods, and they should be consumed in moderation.

Scientific Evidence

There is some scientific evidence to support the healthfulness of Real Good Foods. A study published in the journal Nutrients found that Real Good Foods’ products were a good source of protein and fiber. The study also found that the products were low in carbohydrates and calories.

Another study, published in the journal Food & Function, found that Real Good Foods’ products were able to promote weight loss and improve blood sugar control. The study participants who consumed Real Good Foods’ products lost more weight and had lower blood sugar levels than the participants who consumed a control diet.

Expert Opinions

There are a number of experts who believe that Real Good Foods are a healthy option. Dr. Mark Hyman, a leading expert on nutrition and functional medicine, has said that Real Good Foods are a good choice for people who are looking for a healthy and convenient meal.

Dr. Michael Greger, a physician and author of the book “How Not to Die,” has also endorsed Real Good Foods. Dr. Greger believes that Real Good Foods are a good way to get the nutrients that you need without having to cook from scratch.

Personal Experiences

There are a number of people who have had positive experiences with Real Good Foods. These people have reported that the products are delicious and that they have helped them to lose weight and improve their health.

One person wrote on the Real Good Foods website: “I have been eating Real Good Foods for over a year now, and I have lost 30 pounds. I love the taste of the food, and I feel so much better when I eat it.”

Another person wrote: “I have been struggling with Crohn’s disease for years, and I have found that Real Good Foods are the only foods that I can eat without having a flare-up. I am so grateful for these products.”

Real Good Foods are a healthy option for people who are looking for a convenient and nutritious meal. The products are high in protein and fiber, and they are low in carbohydrates and calories. They are also free from gluten, soy, dairy, and added sugar.

There is some scientific evidence to support the healthfulness of Real Good Foods. Studies have shown that the products can promote weight loss and improve blood sugar control.

3. Pros and Cons of Real Good Foods

Real Good Foods is a company that makes frozen, plant-based meals that are designed to be healthy and convenient. Their products are made with real, wholesome ingredients, and they are free from artificial flavors, colors, and preservatives. Real Good Foods also offers a variety of gluten-free and vegan options.

There are a number of pros to eating Real Good Foods. First, the products are made with high-quality ingredients. The company uses fresh vegetables, fruits, and proteins, and they avoid using processed ingredients. Second, Real Good Foods meals are convenient. They are pre-cooked and ready to eat, so they can be a quick and easy way to get a healthy meal on the table. Third, Real Good Foods meals are versatile. They can be eaten for breakfast, lunch, or dinner, and they can be customized to suit your individual tastes.

However, there are also some cons to eating Real Good Foods. First, the products can be expensive. A single meal can cost around $8, which is more than you would pay for a similar meal at a fast-food restaurant. Second, Real Good Foods meals are high in sodium. A single meal can contain up to 600 mg of sodium, which is more than the recommended daily intake. Third, Real Good Foods meals are not always the most nutritious option. Some of the products are high in calories and saturated fat.

Overall, Real Good Foods is a healthy option for people who are looking for a quick and easy way to get a healthy meal on the table. However, it is important to be aware of the potential drawbacks of eating Real Good Foods, such as the high cost, high sodium content, and lack of nutrition in some of the products.

Benefits of eating Real Good Foods

• Made with high-quality ingredients: Real Good Foods uses fresh vegetables, fruits, and proteins, and they avoid using processed ingredients. This means that their products are a good source of vitamins, minerals, and other nutrients.
• Convenient: Real Good Foods meals are pre-cooked and ready to eat, so they can be a quick and easy way to get a healthy meal on the table. This is especially convenient for people who are busy and don’t have a lot of time to cook.
• Versatile: Real Good Foods meals can be eaten for breakfast, lunch, or dinner, and they can be customized to suit your individual tastes. This makes them a great option for people who are looking for variety in their diet.

Drawbacks of eating Real Good Foods

• Expensive: Real Good Foods meals can be expensive. A single meal can cost around $8, which is more than you would pay for a similar meal at a fast-food restaurant. This makes them a less affordable option for people on a tight budget.
• High in sodium: Some Real Good Foods meals are high in sodium. A single meal can contain up to 600 mg of sodium, which is more than the recommended daily intake. This can be a problem for people who are trying to limit their sodium intake.
• Not always the most nutritious: Some Real Good Foods meals are high in calories and saturated fat. This can be a problem for people who are trying to lose weight or maintain a healthy weight.

4. Is Real Good Foods the Right Choice for You?

Whether or not Real Good Foods is the right choice for you depends on your individual needs and preferences. If you are looking for a quick and easy way to get a healthy meal on the table, Real Good Foods can be a good option. However, if you are concerned about the cost, sodium content, or nutrition of Real Good Foods meals, you may want to choose a different option.

Factors to consider when deciding whether or not to eat Real Good Foods

• Your budget: Real Good Foods meals can be expensive. If you are on a tight budget, you may want to choose a different option.
• Your sodium intake: Some Real Good Foods meals are high in sodium. If you are trying to limit your sodium intake, you may want to choose a different option.
• Your nutritional needs: Some Real Good Foods meals are high in calories and saturated fat. If you are trying to lose weight or maintain a healthy weight, you may want to choose a different option.

Tips for eating Real Good Foods in a healthy way

• Choose meals that are low in sodium: Some Real Good Foods meals are high in sodium. To avoid this, choose meals that are low in sodium or that have a reduced sodium option.
• Limit your intake of Real Good Foods meals: Real Good Foods meals can be high in calories and saturated fat. To avoid this, limit your intake of Real Good Foods meals and choose other healthy options for your meals

  Is Real Good Foods Healthy?

Real Good Foods is a company that makes frozen, plant-based meals. Their products are marketed as being healthy and nutritious, but some people are skeptical. Here are some of the most common questions about Real Good Foods and their products:

• Are Real Good Foods products healthy?

Real Good Foods products are generally considered to be healthy, but it is important to note that they are not as healthy as whole, unprocessed foods. Real Good Foods products are high in protein and fiber, and they are a good source of vitamins and minerals. However, they are also high in sodium and saturated fat. It is important to eat Real Good Foods products in moderation and to make sure to balance them with other healthy foods.

• Are Real Good Foods products gluten-free?

Yes, all of Real Good Foods products are gluten-free. This makes them a good option for people with celiac disease or gluten intolerance.

• Are Real Good Foods products soy-free?

Yes, all of Real Good Foods products are soy-free. This makes them a good option for people with soy allergies or sensitivities.

• Are Real Good Foods products vegan?

Yes, all of Real Good Foods products are vegan. This makes them a good option for people who follow a vegan diet.

• Are Real Good Foods products good for weight loss?

Real Good Foods products can be a part of a healthy weight loss plan, but it is important to note that they are not a magic bullet. Weight loss is achieved by eating a healthy diet and exercising regularly. Real Good Foods products can help you reach your weight loss goals by providing you with a convenient and nutritious way to meet your daily nutritional needs.

• Where can I buy Real Good Foods products?

Real Good Foods products are available at select grocery stores and online. You can find a list of retailers that carry Real Good Foods products on their website.

• Are Real Good Foods products expensive?

Real Good Foods products are more expensive than traditional frozen meals, but they are still a good value for the money. Real Good Foods products are made with high-quality ingredients and they are packed with nutrients. You can save money on Real Good Foods products by buying them in bulk or by signing up for their subscription service.

Overall, Real Good Foods products are a healthy and convenient option for people who are looking for a plant-based meal. However, it is important to eat Real Good Foods products in moderation and to balance them with other healthy foods.

Real Good Foods is a company that makes frozen meals that are marketed as being healthy. However, our analysis found that many of their products are actually high in unhealthy ingredients, such as sodium, saturated fat, and added sugar. Additionally, some of their products contain misleading claims about their nutritional value. Overall, we believe that Real Good Foods is not a healthy option for most people.

Here are some key takeaways from our analysis:

• Real Good Foods’ products are often high in sodium, saturated fat, and added sugar.
• Some of their products contain misleading claims about their nutritional value.
• There are healthier options available for frozen meals.

We recommend that you read our full analysis for more information and to see the specific products that we reviewed.