How Many Calories Are In A 6-Inch Subway Turkey Sub?

How Many Calories In A 6 Inch Subway Turkey Sub?

The Subway Turkey Sub is a popular choice for a quick and healthy meal. But how many calories are actually in a 6-inch sub?

In this article, we’ll take a closer look at the nutritional information for a 6-inch Subway Turkey Sub. We’ll also provide some tips for making your sub healthier, if desired.

So whether you’re looking for a quick and easy meal or you’re trying to watch your calorie intake, read on for all the information you need to know about the Subway Turkey Sub!

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Sandwich	Calories	Fat (g)
6-inch Turkey Sub	330	10
6-inch Veggie Delite Sub	290	7
6-inch Oven Roasted Chicken Sub	350	11

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A Subway turkey sub is a popular choice for a quick and healthy meal. But how many calories are in a 6-inch Subway turkey sub?

The answer to that question depends on a few factors, including the bread type, meat type, vegetables, and sauces you choose.

In this article, we’ll provide detailed nutritional information for a 6-inch Subway turkey sub, so you can make an informed decision about whether or not it’s a good fit for your diet.

We’ll also discuss the factors that affect the calorie content of a 6-inch Subway turkey sub, so you can make healthier choices when ordering.

Nutritional Information for a 6-Inch Subway Turkey Sub

The following table provides nutritional information for a 6-inch Subway turkey sub on white bread with lettuce, tomatoes, cucumbers, and onions.

| Calories | Carbohydrates | Protein | Fat | Sodium | Fiber |
|—|—|—|—|—|—|
| 350 | 40 grams | 20 grams | 10 grams | 720 milligrams | 3 grams |

As you can see, a 6-inch Subway turkey sub is a relatively healthy choice for a quick meal. It’s low in calories and fat, and it’s a good source of protein and fiber.

However, it’s important to note that the nutritional information for a Subway turkey sub can vary depending on the bread type, meat type, vegetables, and sauces you choose.

For example, a 6-inch Subway turkey sub on wheat bread with extra cheese and mayonnaise will have more calories, carbohydrates, fat, and sodium than a 6-inch Subway turkey sub on white bread with lettuce, tomatoes, cucumbers, and onions.

Factors Affecting the Calorie Content of a 6-Inch Subway Turkey Sub

The following are some of the factors that affect the calorie content of a 6-inch Subway turkey sub:

Bread type: The bread type is the biggest factor affecting the calorie content of a Subway turkey sub. A 6-inch Subway turkey sub on white bread has about 350 calories, while a 6-inch Subway turkey sub on wheat bread has about 400 calories.
Meat type: The meat type also affects the calorie content of a Subway turkey sub. A 6-inch Subway turkey sub with ham has about 350 calories, while a 6-inch Subway turkey sub with turkey has about 300 calories.
Vegetables: The vegetables you add to your Subway turkey sub can also affect the calorie content. A 6-inch Subway turkey sub with lettuce, tomatoes, cucumbers, and onions has about 350 calories, while a 6-inch Subway turkey sub with extra cheese and mayonnaise has about 450 calories.
Sauces: The sauces you add to your Subway turkey sub can also affect the calorie content. A 6-inch Subway turkey sub with mustard and ketchup has about 350 calories, while a 6-inch Subway turkey sub with ranch dressing has about 400 calories.

A 6-inch Subway turkey sub is a relatively healthy choice for a quick meal. It’s low in calories and fat, and it’s a good source of protein and fiber.

However, the nutritional information for a Subway turkey sub can vary depending on the bread type, meat type, vegetables, and sauces you choose.

If you’re trying to watch your calorie intake, be sure to choose a Subway turkey sub on whole-wheat bread with lean protein, vegetables, and low-calorie sauces.

You can also reduce the calorie content of your Subway turkey sub by getting it on a half-sub instead of a full-sub.

Here are some tips for ordering a healthier Subway turkey sub:

Choose whole-wheat bread instead of white bread.
Get lean protein, such as turkey or chicken, instead of ham or bacon.
Add lots of vegetables, such as lettuce, tomatoes, cucumbers, and onions.
Limit the amount of sauces you add.
Get your sub on a half-sub instead of a full-sub.

How Many Calories In A 6 Inch Subway Turkey Sub?

A 6-inch Subway turkey sub on white bread with lettuce, tomato, onion, and cucumbers has 290 calories. The same sub on wheat bread has 320 calories. If you add mayonnaise, the calorie count increases to 340 calories for the white bread sub and 370 calories for the wheat bread sub.

The calorie count of a Subway turkey sub can vary depending on the bread, meat, and toppings you choose. For example, a 6-inch Subway turkey sub on flatbread with lettuce, tomato, onion, and cucumbers has 300 calories. The same sub on honey oat bread has 330 calories. If you add avocado, the calorie count increases to 360 calories for the flatbread sub and 390 calories for the honey oat bread sub.

Here is a table of the calorie counts for different types of Subway turkey subs:

How to Order a Lower-Calorie 6-Inch Subway Turkey Sub

If you’re looking for a lower-calorie option at Subway, there are a few things you can do to reduce the calorie count of your sandwich.

Choose a healthier bread. White bread is the highest in calories, with 240 calories per slice. Wheat bread has 210 calories per slice, and flatbread has 150 calories per slice.
Get lean meat. Subway’s turkey breast is a good choice for a lower-calorie sandwich, with 50 calories per ounce. Avoid the deli meats, which are higher in fat and calories.
Load up on vegetables. Vegetables are low in calories and add fiber and nutrients to your sandwich. Choose from lettuce, tomatoes, onions, cucumbers, spinach, peppers, and olives.
Skip the sauces. The mayonnaise, mustard, and oil-based dressings at Subway are all high in calories. If you want to add flavor to your sandwich, opt for a vinegar-based dressing or a squeeze of lemon juice.

Here is a recipe for a lower-calorie 6-inch Subway turkey sub:

Ingredients:

6-inch Subway wheat sub
3 ounces turkey breast
2 slices tomato
1 slice cucumber
1 slice onion
1 tablespoon lettuce
1 tablespoon spinach
1 tablespoon vinegar-based dressing

Instructions:

1. Build your sandwich on the wheat sub.
2. Add the turkey breast, tomato, cucumber, onion, lettuce, and spinach.
3. Drizzle with the vinegar-based dressing.
4. Enjoy!

This sandwich has 320 calories, 20 grams of protein, 30 grams of carbohydrates, and 5 grams of fat. It’s a healthier option than a traditional turkey sub, and it’s still satisfying and delicious.

Health Benefits of a 6-Inch Subway Turkey Sub

A 6-inch Subway turkey sub can provide you with a number of health benefits, including: